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Search Results: healthy ways to lose weight

My sister is starting to get on my nerves telling me what kind of food our mom has to eat?

My sister is married and live in another house with her husband. Our mom is an elder person and I live with her and my brother. My brother and I are single no kids and our father passed away 6 years ago therefore the...
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Do these exercises on top of eating less calories/healthier sound like a good way to lose weight?

No weights or gym:200 jumping jacks, 50 squats (maybe add 10 everyday), 20 lunges, 100 bicycle crunches, 150 Russian twists,10 pushups ( I’ll add more overtime). I want to lose 20-30 pounds i am fucked 😭😂
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Do you ever like the feeling of being hungry?

My boyfriend is prescribed Adderall which causes him to lose his appetite. I used to graze throughout the day. When I go to his house I stay there for a few days, and he will barely eat, and I feel fat eating because he...
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How do I lose weight In a healthy way?

i have an addiction to food. I’ve lost 10 pounds by eating healthy and working out and than I just burst out and started to eat A lot and lots of candies and cheese and what not how do I keep track and what’s the...
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Am I crazy for getting pissed to this?

All of a sudden my boyfriend wants me to change. He was quite pleased with the way I looked (I'm average weight with a tiny waist, even though I like to play up with my hair I've been dying my hair blonde for almost a...
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10 Questions I've Been Asked About Ramadan By Non-Muslims (Part 2)

You know the drill, I said I'd make a part two here it is. If you haven't already read part 1 here you go: 10 Questions I've Been Asked About Ramadan By Non-Muslims (Part 1) Now let's get straight into this, no playing...
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How do I respond to comments about my weight?

Hi all, over the last few years I've put on quite a bit of weight. I know I should lose it, and have been doing some exercise, but life gets in the way. I keep receiving comments about how much I weigh, how big I am, and...
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Where do I fit in with Female power?

Before I start this, I just want to say that I am all for girls and women to have strength and I feel you can have a healthy side where you as your own gender accept part of the other gender. I don’t want to be simply...
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Does anyone have any tips for losing weight?

Weight has always been a big issue for me. As a child i didn't like food. I was stick thin. I was always the skinny small kid at school up to the age of 10 when i did a complete 1/80. Luckily enough i lost the weight,...
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How do I lose weight if every where I go different people are advising for/against certain methods?

I am currently 126 lbs, and I am a 5’3 female. I KNOW that I am not overweight or anything, and I am not trying to lose an insane amount of weight. I am just aiming to lose probably 5-10 lbs because I carry a lot of fat...
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The Keys To Attract Women In My Personal Experiences

Introduction: I desire to share tips through my life experiences on the keys to attract women. I see a lot of guys here not knowing how to approach a woman or what to say to a woman during a conversation or how to behave...
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Is My Boyfriend Going to Break Up With Me?

Hi there, my boyfriend and I have been together for 6 months and everything seemed to be going great until recently. Lately my boyfriend has been busy with grad school and hasn't been great about communicating via text...
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Fat people aren't healthy, get over it!

Notice this title is NOOOTTT "fat people are ugly", "fat people should be bullied", or any such hateful nonsense. Fat/overweight/obese/thicc via sedentary lifestyle and overeating people are not healthy. Its a fact of...
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How to get lean, strong arms without being bulky?

Last year, in uni, I boxed and bench pressed to get strong to compete. I am graduated and no longer have the luxury of a gym and my muscles have turned to big, flabby arms :( Are there non-equipment exercises I can do...
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Girls, How do I feel more confident in myself around my gorgeous friend?

So I’ve never been one to Have a low self esteem bc I never thought of myself as too ugly or not good enough I was always happy with myself my face my body my personality my sense of humor. However last spring I went into...
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Why am I so unmotivated and feel so worthless?

I dont know what to so. Everytime I try to straighten up my life and get healthy i fail. I used to play as an Offensive lineman in HS so I weighed 270 lbs in Jr. year and during a drill I broke my phibia and dislocated my...
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Seriously... how blatantly hypocritical can women be?

I stumbled on this reasonable question: Are fat female celebrities, like the singer Lizzo, incorrectly promoting obesity as not only healthy, but attractive? I was amused at the amount of young women who rushed to...
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What are the top tips before going to the gym?

So, I am going to apply to a uni sex gym and luckily I have a student discount but I don’t know what are the things to buy, what should I expect as a overweight (I weigh 87.5kg) woman and other important things. I...
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Weight loss is turning in to weight maintain?

So for at least 1-2 months I’ve been in calorie deficit. I’ve worked out I need 2000-2100 calories a day to maintain and have been sticking to 1200 calories in order to lose weight. It started off good and went from 13st...
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Weight Loss Made Easy

I was inspired to write this because yesterday, I learned that since I started my fitness journey, I’ve lost 25 pounds! In a year, I’ve gone from 162 pounds to 137 pounds. I’m 5’5” if that matters. But I didn’t do...
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