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Search Results: losing weight and gaining muscle
Steps To Losing Weight And Keeping A Healthy Body
Overweight and obesity are defined as abnormal accumulation of body fat to the extent that it may present health risk. Health problem associated with overweight and obesity includes diabetes, cardiovascular diseases,...
akanetuk
Editor Age: 45 The Best Introduction To Fitness And Healthy Eating Habits
Spot reducing is a myth, which is working out a specific body part to lose more fat in that same area. Working out a specific area to lose fat in it doesn't make you lose fat in that area faster. You tend to burn fat...
Anonymous
(30-35) I've been starving myself (not literally) for weeks, with no weight loss?
For four weeks I only ate 1700 calories a day, then for the next four weeks I only ate less than 1200 calories a day and for the last two months I've been working out like crazy up until about midweek last week. I don't...
Anonymous
(25-29) The Weight Loss Manual
Hello eveyone! I've been here for over a year and 3 months and this is my first myTake. I decided to write it because I answered many questions about weight and weight loss in the last weeks and I have a personal...
matheus_mb
Guru Age: 32 How to stop obsessing over food?
In February, 2015 I made the decision to go vegan because of its healthy perks over the normal omnivore diet. Since I have been obsessing over being healthy and losing weight.. since I was 15 my goal was to be 47kgs (I am...
Anonymous
(30-35) OMG, I've Only Lost Four Stupid Pounds This Month!
In life, on GAG, on forums, over dinner, to a trainer, you often hear the exasperated cries of people ready to 'just die' because they've only managed to lose four pounds in a month on their journey to good health. Please...
Anonymous
(36-45) Losing weight and working out. Question about Whey proteins?
I've started a new "lifestyle." I've decided that i'm tired of being fat, and completely going on a diet with a workout schedule. So far i've lost 6 pounds in a week and a half. I've seen a lot of people at the gym using...
Anonymous
(30-35) Am I ill? Why am I not losing weight?
I have been dieting and exercising for two months and haven't lost any kg... I am scared because in the past whenever I dieted I lost a kilo per week and now I have only lost 0.5 kg... I am scared because there might be...
Anonymous
(25-29) How do you build muscle and lose weight at same time?
I stopped working out about three weeks ago due to holidays but will start back again tomorrow. I was battling the bulge to begin with but have gained excess poundage due to my retreat from the weight room. Is it possible...
Anonymous
(45 Plus) Why do I want to keep losing weight? What can I do to feel good about my body?
Hey! So I'm 16 and I'm 20-30 pounds under weight. So far the doctors say it's okay. But I want to keep losing weight!!! I have boobs and they aren't too big or too small. I have a small but nice butt as well. I just feel...
Anonymous
(25-29) Should I gain or lose fat to make my body look better?
I really hate my body. I don't know if I should lose or gain some fat to make it look better. I hate the weight I am now, because I feel like I have no shape. I have no bitt or boobs. But, I also like being slimmer...
Anonymous
(36-45) Pictures and details included. Can anyone please help me achieve my weight loss goals with accurate advice?
Below are pictures of my current weight. I weighed 176 before I started using an elliptical and got down to 146 in 4 months. (I didn't go to the gym that often either.) I now don't have access to the gym and don't have...
Anonymous
(30-35) Gaining or losing weight?
I want more muscle but I'm afraid of gaining too much fat too. I want a six pack, that's my goal. I want a smaller waist and I need to lose weight for that. any advice? How can I get a smaller waist and a six pack...
Anonymous
(25-29) How to slim down muscular thighs and butt?
I've been weight training for about two years. I now have pretty big hams, quads and glutes. Not massive, but big considering I was such a skinny girl before. I'm an ectomorph. My boyfriend just fessed up to me that he...
Anonymous
(36-45) Gaining muscle or losing fat?
I used to go to the gym a few years ago because i wanted to lose weight. But i started to have musclier legs rather than losing weight on them? I started doing workouts recently and the same thing is happening... Is that...
wandering_mind
Xper 5 Age: 26 Being tall and skinny?
There are endless traits of the ideal male figure. being tall is considered one of the top desirable traits when comes to attractiveness. However being tall can backfire by being disproportional to your weight. I myself...
runningislife
Xper 5 Age: 30 Guys, Big dinner tomorrow on a cramped boat- there'll be a guy there who knows I liked him - what should I do?
He was a bit of a passive dick about it. Seemed really offended at the thought when a mutual friend suggested that we go on a date. I was really embarrassed, and happy when he moved away, but then he has come back for a...
Cobaltemerald
Xper 5 Age: 40 No. You don't have to do what people tell you in fitness
I've seen it numerous times. Someone decides they want to get in shape. They look around and see fun exercises, try some out, they start having fun. As they get deeper into working out they research a few things and...
Theguyoverthere
Guru Age: 41 Training, Diet, Motivation. What's keeping you from your goals?
So there are so many questions on here all asking basically the same things: 1) How do I lose weight? 2) How do I build muscle? 3) Why can't I lose weight? And there are many....many more. I thought I would make a myTake...
Justsomeguy9814
Xper 6 Age: 30 How to do cardio without losing weight?
As a naturally very ruler shaped and slim girl, my focus in the gym is trying to create curves with heacy weight training. I do not have boobs. I will never have boobs. Whatever. Skinny thighs or thicker thighs, I just...
Anonymous
(30-35) 