How to do cardio without losing weight?

[Anonymous]

As a naturally very ruler shaped and slim girl, my focus in the gym is trying to create curves with heacy weight training. I do not have boobs. I will never have boobs. Whatever. Skinny thighs or thicker thighs, I just don't store any fat on my arms or chest. Though, my bones are thick here, so it's not like I'm blessed with a sexy pear shape to compensate for my lack of boobage lol.
Anyway, I really want to start doing some cardio. I spend a good hour in the gym six days a week but it's all weight training and some light pilates moves. I do about 3 or five minutes on the treadmill to warm up, though.
I always feel great when I do cardio. But I'm too scared of loosing weight to do any! I love how cardio makes me feel fresh and clean on the inside, and I find it amazing for my skin. But I'm trying to get some curves here, so I'm trying to build muscle and gain some healthy fat to get a rounder booty.

[AkumaKira]

Do cardio! Eat protein and workout in the gym to maintain a good body shape. You will not have a problem then. Cause your body shape will be out of muscle not fat. Therefore you won't lose weight if you workout

[AdamThomas]

You need to eat more if you're worried about losing weight. Short high intensity cardio is best for building muscle and burning fat. Avoid long distance stuff as it's catabolic (eats away at your muscle).

[Anonymous]

you really can't unless you east A LOT!

[WeaponZero]

If you want to keep from losing just increase your calorie intake. Weight loss is through calorie deficit.

[Klaatu51]

then eat more food, so u can make-up for da lost weight... not unhealthy food though

[Anonymous]

You don't need to worry about the weight loss. Do the cardio. Just adjust your diet accordingly--it's only going to make you look more defined, not lose muscle or shape.

[Anonymous]

Make sure you eat more to do cardio and not lose weight! And the right stuff - protein and carbs.

[wordweapons]

focus on toning and body sculpting exercises.

[LovesDemBabes]

eat more food

[lamborgini15]

eat 6 meals a day