What are some easy ways to lose weight without working out?

Question

ohshee · Accepted Answer

So how committed are you that's what it takes here's the easiest way in the world and the best way in the world 30 minutes a day for 30 days walk at a fast pace for 30 minutes a day in two weeks you will see your whole body I mean every inch of your body toning up if you do it twice a day 30 minutes a day it happens even faster start drinking juices and sodas and drink water water is the best way to lose weight people don't understand it but if you're committed I want to see a picture before and after 30 days please everybody says they're going to do it but not one person I don't think one person has done it

DonkeyDan · Accepted Answer

It's pretty hard to lose weight without some form of exercise but the only ways to do that really would be calorie deficit or a diet designed to burn fat. If you're going to mess with your diet on an extreme basis though it's best to speak to a doctor or nutritionist to make sure you are staying health with it.
What are your goals and why can't you do exercise?

Siren777 · Accepted Answer

Diet - Intermittent fasting. Food alternatives. Check the window period and try it out to see if it works for you. Stretching and certain accupressure can help you lose weight. Eliminate salt out your diet or use sparingly. Walking 15 000 steps a day. Dance for 2 hours on your favourite dance music. Music you enjoy - it won't feel like a workout because you're enjoying yourself.

SEL195 · Accepted Answer

Honestly eating small amounts of food. I have a yogurt and a small cake thing and thennI only eat one meal a day and then only a little bit. Eating less really works. Eating spicy food makes you full faster aswell and eating slowly. I also have a fast metabolism. I have heard lemon is great for loosing weight.

burlen · Answer

Eat less amount of calories. If your recommended daily caloric allowance for your age, height, and gender is 2000 calories, eating less than that allowance will lead to weight loss. Intermittent fasting or eating two meals a day can result to weight loss.

hahahmm · Answer

No safe longterm way to do that. Short term you could spit a lot but it's very short term & you risk dehydration. You need to exercise to safely lose weight & when you exercise you need to eat. It's not bad to eat when you exercise. Your body will use the food to build muscle and extract needed nutrients.

AaronKrieger · Answer

Vegan diet I've heard help people lose weight pretty fast. Just improve your diet while still eating a healthy amount of calories. If you do it the unhealthy way you'll just gain it all back soon as you start eating a normal amount again, since your body's nutrien levels are fucked

TheUniqueOne96 · Answer

The only way to lose weight, is with a calorie deficit, so that alone will do it.

Make small changes to your diet, decreasing the amount of calories.

Not drinking too many calories, is the best tip I can give, so if you drink regular soda, switch to diet, it's a start.

horsenrhinounicorn · Answer

Bread, sugar, and saturated fat are general items to avoid. Artificial sweeteners can cause weight gain. Eat lots of salad using vinagrette type dressings or olive oil. Measure your food intake in calories and find out if a carb diet or protein diet works best for you. Increase water intake.

Jintendo18 · Answer

Calorie and/or carbohydrate deficits are your best bet. Intermittent fasting helps, too, as in no food or calorie-containing drinks after 6 pm until breakfast the following day. Work your way up to 16-hour fasts each night. Your body will eventually adapt.

Hairylegs222 · Answer

Eating healthy and drinking water. Organic food. Avoid artificial sugar, fast food, energy drinks, etc junk food. Shouldn't eat too many meals in a day and don't have to get full for every meal. Eat little meals during the day.

Not exercising though I don't recommend at all. Exercising and eating a healthy diet are the way the go. Wish more people in general would do that.

EssenceOfLight · Answer

Diet. You have to reduce your calorie intake without reducing necessary amount of other nutrients. It's difficult because processed foods contain the same amount of calories as decades ago but much less nutrients like micro elements, fatty acids and vitamins.
In brief, you have to learn healthy cooking, with fast food or highly processed supermarket foods you won't lose weight in long run.

Anonymous · Answer

Cut out complex carbs like bread and sugar.

No fry foods. And if you do cook it in clean oil no flour.

Fruit vegetables and meat. Manly fish and some times chicken.

No process food.

Then clairoues restrict.
Drinks lots water to fill full.

Floppy2112 · Answer

Starve. You cannot succeed without exercise, sorry. You have to introduce a calorie deficit that your metabolism cannot overcome. You may drop a little here and there, but exercise is the biggest factor. I'd argue it's superior to diet alone.

t-8900 · Answer

Well I've been on Keto+fasting for approx 8 months and lost 63 lbs.

ODC2112 · Answer

i losed 16 kg with this method, without any workout.

courtney06 · Answer

Eat mostly soup and drink mostly smoothies for a while. Take a lot of naps.

pleasestopthis · Answer

Eating less calories. Eat food with high nutritional value (chicken, seeds, eggs-NOT fried) and cut off food that only gives calories (sugary beverages, cakes, flour, fried things, so on)

Anonymous · Answer

Easy? None. Losing weight is never easy. If it was there'd be no fat people. Losing weight is about controlling calories in. Stop eating. Start regular fasting.

XXblack88 · Answer

you lost me on this one. Any time I lost weight I was always physically active. However I never force myself to go on any diet

AviatorTom · Answer

Eat less and do a lot of walking. Please don't starve though or try any of those fad diets.

TDDMS · Answer

A steady diet of crack cocaine and heroin will make anyone lose weight in no time at all. Although this diet plan could become expensive quickly.

whosnumber1 · Answer

food intake and the quality of nutrition plays a big factor. I you don't want to work out then don't put garbage in your mouth. cut out all sugars and limit your carbs. meat and veg.

Anonymous · Answer

Cut your diet to 1500 calories a day. Works beautifully, and you can easily lose ten pounds in two weeks or so.

Babygirl_S · Answer

Try intermittent fasting and reduce the intake of carbohydrates. It works but if you want a toned tummy then workout is essential.

MrReliable12 · Answer

Don’t listen to anybody on here. Bad advice flying around

Anonymous · Answer

Have you tried bulimia? You can eat all you want and don't have to work out.  Drawback is your finger smells like barf and your teeth rot out of your head.

PAcc92 · Answer

Stop eating, works for the kids in Africa. Those kids are thiiiiiiiiiiin.

genericname85 · Answer

By changing your diet. That's actually way more efficient.

cookiecrusher · Answer

Get an active hobbie you really like. Most won't keep a healthy diet, when they are used to eating whatever. Would be most edfective though.

PeterCharie1991 · Answer

Give up drinks with sugars etc try eat less candy and try to ear just 3 times a day don't eat too many bad snacks :)

boxxie2002 · Answer

Nutrition.  Changing up the amount of food / energy you consume.  Eating more fibriius and fresh foods - moving away from processed foods

captain_voidwalker · Answer

If you use a chainsaw to cut off your legs you can drop quite a few pounds damn near instantly. And no exercise needed

Paul09 · Answer

Dance, run walk, climb, any else that keeps your blood pumping, body moving.

noohair · Answer

Cut the carbs.  But do so under medical supervision.

Hallo626262 · Answer

You won't look good without working out no matter the weight.

TwinkleLily5 · Answer

Fastening—there are different types.

TrueConfection · Answer

Reduce your caloric intake.

MCheetah · Answer

Having your organs removed.

adriana05 · Answer

starve yourself... it works for me

bigslab · Answer

Ever heard of a thing called Lipo sucktion?

InsideBeauty · Answer

Diet or practicing sports

Subarugirl · Answer

Eat less calories than you are expending

FunkyMonkee · Answer

Play drums. Have lots of sex. Walk or swim a lot.

LegendaryIcon · Answer

nothing safe please don't go that route

ChiPaPa · Answer

You gotta eat less calories

_Troian_ · Answer

Try Carb-Cyling diet.

Anonymous · Answer

Eat less than 2000 calories a day.

Dinosaursandanime65 · Answer

Drink ice, it actually works just do it. I did it

Reijen · Answer

Calorie control, Keto, intermittent fasting, etc.

Howlingwild · Answer

Hiking, canoeing, lots of outdoor sex

Anonymous · Answer

Start smoking crack, weight loss always occurs.

ElizaPam · Answer

Meth

JosyJosy · Answer

Changing up the diet

Seangreen · Answer

Cocaine/crack

Twalli · Answer

Stop eating

Wise4myage · Answer

Dieting?

Nazgol · Answer

Keto

lovedejj_xo · Answer

Portion control

Iron_Man · Answer

Starving

koolbrz · Answer

Having a heartbreak

This_Is_My_Opinion8 · Answer

Diet.

Full-time-Chef · Answer

Change your diet

JamesRandiDebates · Answer

Eat less.

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