How to lose weight without working out?

[Anonymous]

I will admit I am lazy and don't like working out. I am willing to cut back on portions but I find the hunger pangs excruciating and I know if I work out, I could eat more and feel more satiated but I don't feel like it.

So what are some ways I can tolerate the hunger pangs? What can I do to stop feeling the hunger pangs besides exercising?

[Jazzy54]

The safe, healthy way is to exercise. Please don’t starve yourself. You don’t want that to lead to anorexia and/or bulimia. Anyway, check out Walk at Home on YouTube. It’s a walking based exercise program. It’s very easy and anyone can do it. That’s the program I have followed for the past three years and it has helped me to lose weight. 😊

[Asker]

Thank you. I will check it out.

[Jazzy54]

You’re welcome. 😌

[kylee2437]

If your body feels hungry and empty to the point of starving, you aren’t eating the right things to begin with and exercise is 100% important when losing weight because you shouldn’t be decreasing too much calories but your body should be moving. Why don’t you want to exercise?

[Asker]

I just don't feel like it. I've tried the working out thing and losing a lot of weight but gained it back. I feel like I need to focus on my eating habits more than working out. I will eventually incorporate some type of activity but right now I just don't feel like working out at all. I'm just not motivated to.

[kylee2437]

You need to do both. In reality you only need like 45 mins of rigorous exercise and a meal plan that not only accommodates your current circumstances but also gets your weight down. Without those two nothing will really stick and diets are not meant to be held for a sustainable amount of time. You will lose the weight and gain it all back also.

[msc545]

Wegovy (Semaglutide) will do it quickly and painlessly. It is a bit pricey but it works like a charm as long as you use it - no hunger pains. You will need a prescription.

https://www.wegovy.com/about-wegovy/weight-loss-with-wegovy.html

[Asker]

Thanks for the recommendation. I've been hearing great things about it. So much so that I just started taking Rybelsus yesterday since my insurance covers that one. I'm hoping it has the same effect as Wegovy since it is also semaglutide in pill form.

[msc545]

I hope it will work for you. I use dulaglutide for for diabetes and contemporaneously it has caused me to lose a fairly significant amount of weight, some of which I actually needed to lose and some of which was welcome for other reasons.

[Asker]

I hope so too and I never heard of dulaglutide. But congrats on the weight loss.

[msc545]

Oh sorry. The brand name of dulaglutide is Trulicity. It is a once a week subcutaneous injection that I can barely feel because the needle is really miniscule. It works great.

[Asker]

Oh ok I've heard of that one. I've heard good things about it. Glad it's working for you!

[boggboss]

It honestly sounds like u want to lose weight by doing absolutely nothing exercise is part of that process feeli g pains from starvation is not a good thing lol it shows u are filling up on the wrong types of food

[Asker]

I'm filling up on what I can afford. Buying frozen meals are easy and affordable but I will admit not that filling. I'm trying to do one meal a day so that I can lessen how much I eat and it's helped me lose 20lbs so far but I've stalled and need a way to lose more weight without working out. I know working out is a must but I just don't feel like it.

[boggboss]

If what your doing is causing starvation pain then as soon as u stop u will put all that weight back on and the longer u do it long term u will start to get sick

[rachel776]

cut way down on sugar. eat mostly proteins, good fats and fruits and vegetables (but not fruit juices because that's a lot of sugar)

[Asker]

Thanks. I already started doing that. My sugar intake has really waned as of late. I just have to increase my protein intake and fruits and veggies as well as good fats.

[bota_selena]

I think dancing helps you, and ofc try to eat less especially in the evening

[Asker]

I don't eat after 8pm. And I try to stop eating after 1pm. So I try to do about 23 hours of fasting most days. And yeah I guess dancing would help.

[bota_selena]

Nope don’t fast that way, it’s unhealthy. And remove from your mind about losing weight. The more you think the more lessens the chance of losing weight. Just try to keep a schedule. Maybe you should stop eating after 5-6 p. m. And do you eat diet food?

[Asker]

I eat frozen dinners so yeah I guess you could say I eat diet food. Also it's called OMAD. Eating one meal a day. It's completely healthy if you eat enough calories in that one sitting.

[bota_selena]

Ohh okayy. I was just worried when I saw that you fast for 23 hours a day

[bota_selena]

Best lucks!!!🫶🏻

[Asker]

Yeah a lot of people do it. It's just you have to eat enough calories.

[Asker]

Thanks!

[Billlewis]

Have sex more often.

[Anonymous]

Very strict diet.

[Asker]

I have been slacking as of late with being on a strict diet but I'm hoping with Rybelsus it cuts my appetite and sugar/carb cravings. Just started yesterday. It's supposedly suppose to do that.

[Opinion Owner]

Good luck to you.

[Asker]

Thanks!

[riverrat3]

Cut out all carbs

[Asker]

So be a carnivore basically?

[riverrat3]

Some veggies

[Asker]

Oh ok... thanks!

[riverrat3]

Brussels sprouts, cauliflower, broccoli, cabbage

[riverrat3]

Stay far away from corn and potatoes

[Asker]

Yeah I have all that in the freezer already that I do cook.

[riverrat3]

Milk products and olive oils are ok

[riverrat3]

Turnips and kohlrabi is good too