Gym weight loss workout?

[Anonymous]

I go to the gym 2/3 times a week due to schedules and would like to lose weight i would like a mix of cardio and weights or just one, with set weights (ish or like set reps) for 40min to 60min. Thank you

Updates

+1 y

Also i can use all weight machines and small weights however can’t use weight on bars thanks

[20yearsolder]

So what's the question? If you're working out with weights, you're not going to lose weight very rapidly because you're building muscle. Cardio is what helps you lose weight. Getting your heart rate up

[MiamiMadness]

Gym helps but you need to have your nutrition on point to really love weight and get healthy