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Search Results: tips for exercising
Girls, Any exercises or tips for getting rid of hip dips?
So, here's my dilemma. I'm trying to tone my body for the ultimate summer body I've always wanted, and I have major hip dips. I'm talking someone took a bite out of an apple major hip dips. What are some exercises I can...
Anonymous
(25-29) I think I might sort of be attracted to my female cousin... help, any tips or advice?
Before you start freaking out, I did not grow up with her. I never even had any siblings in general. I did not even know she existed till I was 16 years old, and she was 13... and our first contact were just merely...
Anonymous
(25-29) I get really bad insomnia, anybody have any sleep aids they reccomend?
The past month I’ve gotten on average 4 hours of sleep a night max. Anybody have any tips on any sleep aids that have worked for you? I’ve tried regular melatonin and it didn’t help. I’ve tried turning off all electronics...
IAmRedThunder
Yoda Age: 29 How do you find "The One" out of the billions of people anywhere on the planet?
So loving someone and receiving love from that person can be one of the most intense, euphoric experiences we ever have. And most of us say that, at some point we want that in their lives. Not only this, but we want to...
Anonymous
(30-35) Tips on losing 73 pounds?
I'm 5" 6 and weigh 192 pounds (I know I'm a fat ass ok?) I do run every day, my main issue is that I overindulge and snack too much. I mainly need tips on how to stop doing that mainly. I already drink lots of water...
Anonymous
(25-29) How long till I start seeing results from weight lifting?
I keep lifting on and off. I increase my reps gradually. I can do about 100 glute bridges, 100 hip thrusts and 100 squats. I also occasionally do leg raises with weights for bigger calves , and calf raises. My goal is :...
Anonymous
(25-29) Long term depressed people. Any tips?
This isn’t one for people that will say ‘exercise and/ or ‘turn that frown upside down’. I’ve tried years of therapy (15), exercise, eating right, getting blood tests, to check for any impeding/ underlying health...
Anonymous
(30-35) How do you recover from burnout?
I’ve been working 100 + hour weeks for a few months. I’ve cut down to part time recently, and have realised how exhausted I was. Sleeping has massively helped. As hasn’t meditation, massages, hot baths and hobbies....
Anonymous
(30-35) Tips on increasing booty?
Is there any way that is effective in increasing my booty size? ( besides exercise)
thatsassygirl
Xper 4 Age: 36 Exercise Regime Help for Injured Ankle?
Hey guys, so me 24(F), I weigh about 130kg. Yes, I'm fat, that's out of the way. Your the first people I've told. No health issues, all my very recent body scans and test show I'm in "perfect" health. I have about...
Anonymous
(30-35) Tips to stay healthy on a work trip?
I'm on a long work trip. And the town Im staying in has a lot of fast food options. I have been eating badly because I'm so hungry when I get off work and the gym is so far away and it's really cold outside. I also dont...
Anonymous
(36-45) Any tips for exercise to be more effective?
Sooo, I got into a gym and I do several exercises for abs, waist, thighs, and legs. But I wanna know what to do to get more closer to my fitness body, also it could be diet stuff, any tips or stuff that I may like. I'll...
littlenugget
Xper 4 Age: 25 So You Have Reached a Weight Loss Plateau...
If you are reading this, you might be like me or in the same predicament as I was in a few months ago: feeling like regardless of how much you train and run and gym you are stuck. As if the scale is laughing at you by...
victoriaxoxo
Xper 7 Age: 28 How to Save The Planet
Oh, I think you are wondering about the headline. Yeah, it is true, only a superhero can do that alone but at least you can do your share to help the world in this chaotic situation. Do not even start with that...
whyisitso
Editor Age: 31 Tips to get rid of pre-period water weight?
I retain almost four pounds of water weight a day or two before my period that drops the day of my period. I usually try exercising, drinking lots of water one day and drinking tons of coffee the next, and soaking in...
Anonymous
(45 Plus) How do I really get a bubble butt like this?
Obviously I know it's basically exercise and a good diet. Any women out there that actually have achieved this willing to give me diet tips or tell me which exercises they Did and for how often. I know I can get a...
Anonymous
(25-29) How to resist the temptation of eating unhealthy?
I'm trying to lose weight, but I also get tempted to eat unhealthy and I don't feel motivated to exercise. Any tips/advice?
Anonymous
(18-24) 6 Tips for Finding the Perfect Lingerie for Your Wedding Day
Bridal wear hanging neatly in the wardrobe, makeup and hairdo appointments fixed, dainty shoes sitting on the rack, jewelry and accessories all decided and your honeymoon bags all packed and set in the corner; pointers...
nitikaawasthi
Xper 5 Age: 40 5 Effortless Self Care Tips For Working Moms
Before having kids, weekends were long and stretched out with potential. Sure, you may not have always completed those DIY projects or brushed up on your French or Spanish, but watching an entire season of House Of Cards...
nitika_awasthi
Xper 4 Age: 36 Dealing with loneliness?
So, bit of a question close to home. I've recently felt a bit lonely. I've got a decent few friends and colleagues and family to boot! I havn't really got anyone special in my life atm and don't beleive I will for a...
iLeaf
Xper 4 Age: 31 