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Search Results: are carbs necessary
Is low carb necessary for weight loss if I just burn off the carbs?
Low carb is expensive if you are eating beef and shellfish. But if you eat a normal 80 carbohydrate meals twice a day and than burn off 70 carbs in the gym after each meal, by burning 280 calories in the gym each time,...
Can you give me keto advice for my 14 day experiment, here are my questions?
I plan on eating keto next month when I renew my online membership with Instacart and door dash and I want to know a few things 1 - What type of carbs should I consume and how much? For example, would 200 grams of daily...
Why do people hate vegans/vegetarians so much?
My theory is that a lot of people think we have a moral superiority complex and that we think we’re better than meat eaters. This is probably because of popular vegan “spokesmen” like peta and That Vegan Teacher and also...
LavenderLuna
Xper 4 Age: 23 What do you think of those people who swear the KETO diet is the ultimate kind of diet?
I mean they defend it at all cost and say other diet plans are not worth it that much. They believe in following a Ketosis process is the best ever There is an acquaintance who follows the Keto diet on her own by...
kitty71
Guru Age: 55 Do you believe in all of those diet programs out there on the market?
Such as Atkins, Weight Watchers, Nutrisystem, LA Weight Loss, Keto Diet (very IN nowadays), etc. I head that many people had lost weight in any of those plans so I bet they do work at some point. My sister and her...
Anonymous
(45 Plus) Addiction or just necessary to consume?
I don't eat meat I eat mostly fruits, vegetables and carbs with some dairy but I eat whole wheat which has some protein and a little healthy fats in things like farmers bread or bread with oats but I have a weird...
DamienOutwater
Xper 5 Age: 24 I need to lose 2 lbs in a day, by any means necessary. Any advice?
I am doing a contracted weight loss program and if I lose x amount of weight I get my deposit back. I am TWO pounds away and I weigh in on Monday. I cut carbs this week and am literally eating chicken breast and...
Anonymous
(36-45) Losing Weight and ED – How to Diet After Eating Disorders
Yeah, I know, I rarely write mytakes anymore. I won’t go into full details why, but the changes in the “community” and the overall sensitivity of this particular site has deterred me from putting up the kind of content I...
A few questions about the three macro-nutrients?
First of all, I'm a teenage guy who's trying to burn fat and maintain muscle mass. I've been told time and time again that I should I eat my weight in lbs, in grams of protein so I don't burn muscle tissue instead of fat,...
Anonymous
(25-29) Examining The Context Of Health-Related Beliefs
There are many health-related beliefs that people hold. People hold strongly to these beliefs, because the beliefs have helped them move toward a healthier lifestyle, and they are convinced that the beliefs are absolutely...
Anonymous
(30-35) Unfit to Get Fit – Dieting and Fitness Malpractices That Put You at Risk
Hello everybody, captain of #TeamRJ coming back at you again with this week’s installment for #BATTLEROYALE. This week we’re tackling the health and fitness category, and whilst I have been prompted by a few special...
10 Observations About The American Diet
I have seen several YouTube videos about how upper-class Americans eat, middle-class Americans eat, and poverty-class Americans eat. Although upper-class and middle-class Americans certainly eat better and healthier than...
Anonymous
(30-35) OMG, I've Only Lost Four Stupid Pounds This Month!
In life, on GAG, on forums, over dinner, to a trainer, you often hear the exasperated cries of people ready to 'just die' because they've only managed to lose four pounds in a month on their journey to good health. Please...
Anonymous
(36-45) The Carb Controversy
"Cut down on carbs to lose weight!" "Eat Healthy: Skip the Carbs" "Carbohydrates cause weight gain!" blah blah blah. Just like protein and fat, carbohydrates are one of the three essential macronutrients. This means that...
sherbearee
Editor Age: 28 I weigh a lot and I want to lose?
I weigh 179 i used to weigh 165 which is stil unhealthy because for my height I should be 135, so If I diet with veggies and only water no sugar no carbs will I lose weight? And is excercise necessary? Thankyou!
Anonymous
(30-35) What are some low-carb diets that I can go on?
I want to go on a low-carb diet because I really think it's necessary. Examples please?
Paris_08
Xper 5 Age: 31 How many calories, protein, fats, carbs and all that good stuff should I eat on a daily basis to gain strength and build muscle mass?
I'm 5'5 and weigh 130 pounds. I'm have been pretty skinny most of my life, but I started working out about a week and a half ago, what would you recommend as far as protein, calories, and carb intake? Among other...
Anonymous
(30-35) Question about Atkins Induction
I should probably be asking this somewhere more appropriate, but it doesn't hurt to try. My girlfriend is in a bad way to lose some poundage quickly. I've steered her away from crash diets like HCG, because I know that...
Anonymous
(45 Plus) Are carbs necessary?
I need someone who knows a lot about nutrition. My husband's unit is doing this thing called Crossfit Training. I know several units at all different Army posts are now trying this new training to see if it helps...
A-Soldiers-Wife07
Xper 7 Age: 38 