What are some low-carb diets that I can go on?

[Paris_08]

I want to go on a low-carb diet because I really think it's necessary.
Examples please?

[campylobacterjejuni]

There's no use for specific diets. Just the idea of a diet implies that it's temporary, and you won't keep it up. They're rarely good for your metabolism and often hard to manage / expensive anyway. Just cut back on carbs at your own pace, it's really not complicated. And not all carbs... just don't eat refined sugar, white pasta or bread, white rice or potatoes. It's just healthier all around anyway, for your weight and your skin. The less a food is transformed, the better it is for you.

[TedStar]

Lchf, paleo are the most common. Tons of info on them

[Paris_08]

Good!! :))

[523206720]

I lost 30 pounds in one month on Atkins. The first time I kept the weight off. The second and third time that I did it I gained the weight back once I got off the diet so the first time you do it - take advantage of your metabolic advantage and lose as much weight as possible!!!

[Paris_08]

What happens is I only end up losing up to five pounds. Something must be wrong as to why I can't lose more than that.

[523206720]

It doesn't work for everybody. My pastor went on the diet and only managed to lose 4 pounds after 4-6 weeks but for me - I lose 1-3 pounds a day on this diet.

[Paris_08]

And 30 lbs in one month is too fast... That's probably why you gained it back.

[tOi_sOldier]

sounds like u loss a lot of muscles and water weight :S

it means u created 3500 calories defecit daily damn girl u ruined ur metablosim

[AnnVdB]

Dont go low carb! it fucks you up.
I have eaten high carb for so long and Im very healthy and slender.

[AnnVdB]

the problem with low carb is, you most likely won't keep this up for the rest of your life + you will get negative health side effects. High proteibn is very damaging to the body and not good for longevity. Copy the diets of the longest living cultures on our planet. for example googmle 'okinawan diet' . All high carb.

[Paris_08]

Umm, eating too many carbs are bad...

[AnnVdB]

Not at all :) I eat many carbs, and it doesn't do me bad, on the contrary.
ONLY when you eat bad carbs like sugar and sweets. But not if you get it from natural whole foods

[bubbletrouble]

The Atkins diet