Meals that would help in weight loss?

Question

Sour-rose · Accepted Answer

One of my favorties that help in the morning is my cottage bean bowl.

-bowl of cottage cheese (of your choosing, i prefer krogers)
-beans (your choice, bush is good. They say pick black beans but i say fk you.)
-cherry tomatoes
-paprika
-salt and pepper

Mix that shi all up and it's something delicious <3 it will help with weight loss, as it helped me. I've gotten hotter with a certain diet I'm going on but mine probably won't work for you

Bubbles45 · Accepted Answer

Low carb meals, anything healthy with a side of veggies helps a lot too.  Usually I do grilled chicken with green beans and corn.

Sonorous · Accepted Answer

Any dense food with enough micro-nutrients & the right macronutrients (like good fats, protein, & fiber). Even better if the meal has a low glycemic load. You don't want to spike your blood sugar to unnecessary amounts. It will make it harder to avoid overeating.

If it's hard to say no to cravings, then I definitely suggest keto. You won't feel any cravings if you do it right. Because your hormones will be more under control.

Anonymous · Accepted Answer

You do not even need to lose weight. You look fine. But I guess you are putting yourself down for attention.

Pinay_ako · Answer

Balanced diet of carbs, proteins, good fat and fibre. Eat mostly whole foods and water intake based on your weight. You’ll be fine. Don’t stop yourself from eating what you like but in moderation. Don’t make your cheat meal a cheat week 🤣. Don’t be like me 😂

Guy13 · Answer

Cut all carbs. Cut plate size in half. Increase meat and bean protein intake

tfan1 · Answer

Wish I knew! I would love to get rid or shave off some of this soda belly! (Not beer belly because I don’t drink beer or alcohol) 😉👍

dustybiker · Answer

For me it’s pasta and rice. That never puts weight on me. It really depends on the person and their own unique metabolism. Always best to ask your doctor and or a nutritionalist.

misfittoy · Answer

soups, protien drinks, lean meats, chicken. dont cut everything out though. just limit your pasta, bread, dessert, dairy intake

Bethany22 · Answer

Eat chicken, fish or beans or chick peas instead of rice, pasta and potatoes

Blackcupcake · Answer

protein and veggies, whole grain, fiber, fats and also most importantly A BALANCE between all…

jimmy2 · Answer

I drink one protein for a meal in the morning wow it's eating up my fat

Kingofkings1992 · Answer

Salad, no bread or pasta, no sweets. Drink only water.

Anonymous · Answer

Meals that are low in carbs and saturated fats. Watch the salt and sugar content too.

jennifer_bloom · Answer

Oatmeal for weight loss

Sandeeppingping · Answer

Lack of meals would help very much

LavLavLuv · Answer

Shirataki noodle soup + your fav proteins

MrTaboo · Answer

Burn more calories than you eat

Pohjolan · Answer

Go paleo for a while.

Luckycharms12 · Answer

It small and more often

_Just_A_girl_ · Answer

Ice chunks.

Pleaznhim4me · Answer

Oxygen meals.

Charlesbrandonf · Answer

No meals

Meals that would help in weight loss?

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