What vegan food does make you lose weight?

[holydude999]

tell me it

[dynamicyandere]

On a vegan diet?


Basically all weight loss is highly dependent on total caloric intake.


So, you just need to be mindful of what vegan foods are higher in calories.


I’d say, be mindful of bread, starches, pasta, rice, sugar.


Stick to things that can grow from plants and be easy on the processed carbs and sugar, pretty much.


That’s a good start.

[dynamicyandere]

Don’t cut your calories too aggressively though. A 300-400 caloric deficit from what you normally have on average is good enough.

Then when you plateau (or almost plateau) you can drop your calories by another 300-400.

If you drop your calories too drastically in comparison, rather than gradually, your metabolism will slow drastically as well.

That’s why it’s best to drop your calories systematically, in stages.

If your total calories are getting too low though, then you’ll need to switch your diet and exercise program to focus on metabolism recovery rather than fat loss.

Once your metabolism has been increased to a good place, then you can resume the caloric deficits to cut fat again.

There are a lot of phases to switch between when it comes to losing weight sustainably, whether that be fat-burning, muscle-building, or metabolism-repair, or something else.

[Anonymous]

To lose weight on a vegan diet, focus on foods like fruits, vegetables, whole grains, legumes, tofu, tempeh, and limit high-calorie items like nuts and seeds. Maintain portion control for successful weight loss.