Does non processed food help you lose weight?

[jennifer_bloom]

I was at the doctors today and he told me to reduce my sugar and fat, to eat more vegetables, and to avoid processed food.

So for lunch, I had sushi with a carrot, mint and beet juice smoothie and a sugar free iced coffee from McDonald’s. I feel healthier already.

[josefff]

First of all what you gotta know is, your body isn't going to be like "Oh she ate sugar today, so let me turn it into fat" No, healthier you eat the better for your body and organs for example not consuming trans fat, or fried stuff etc. and my advice to you as a person who went from being 145 kilograms 173 cms tall to 69,5 kilograms than gained 20 as a muscle mass, get moving, remember it's about change in life not temporary stuff, eat healthy and balanced, fill your stomach half and always make sure you are hungry before you eat, get the calorie you doctor suggested you, and do some resistance training only advice eat well, sleep well, train well and you are good to go with enough time you can achieve your goal

[RealMarek]

Yes, if you avoid overeating and keep a balanced diet, the less processed the better.

[NamerOfStars]

"Processed" food has been subjected to such unnatural procedures as "washing" and "being cooked". It's fundamentally just a catchphrase, and has little real meaning.