Is Weight loss possible by just eating fruits, vegetables & meats+cheese?

[Anonymous]

Or would it have to be low carb?

Updates

+1 y

Vegetables, I dont mean binging on potatoes

[Anonymous]

I'd also cut out the cheese. Everyone's different, and also depends what your current weight is and your metabolism, but you'll probably loose some just doing that. Maybe a lot. If you added some exercise, even just a 20 min walk everyday, you'd definitely see some.

[Sonorous]

To lose weight, you can eat anything so long as it stays within your caloric deficit. But I would recommend eating in a balanced way since you're trying to lose weight/not take in as many nutrients. You'll feel better that way.

An app called "myfitnesspal" is very good at tracking calories. I definitely recommend scanning the barcode with that app & portioning your food to fit your daily caloric intake.

[Lesley2021]

Yes, it helps you.
based on my previous experiences, if you want to lose weight, eat 500 calories per day, i know it sounds weird, but if you rely on fruits and vegetables, you can eat a lot, because they contain few calories, remember, it has side effects like depression, anxiety, eating disorder and so on...

[FreyaRed]

Some fruits and veggies contain a lot of sugar and starch, you have to be very selective with those foods if you want try low-carb diet.

[Truthatanycost]

Since weight gain is closely linked to low vitamin D3, I'd get that sorted before worrying about anything else. Some papers hypothesize that it's the cause.

[Astarlessnightsky]

"eating fruits, vegetables & meats cheese?"
That would be low carb.

So yes, may be possible. Still Depends on the amount you eat, especially the amount of cheese you eat.

[SnakeBoop]

weight loss is possible from eating normally, just moderation and exercise

[OddBeMe]

Pretty sure weight loss is only attained by less calories eaten vs calories expelled. Nutrition is certainly related but not the same. Best is moderate behavioral changes so it will last.

[Feelicks]

You could lose weight by eating nothing but french fries if you count your calories properly.

[In_Trance]

eliminate fruit and cheese

[Asker]

Why?

[Wise4myage]

A good exercise regiment is necessary too.

[Anonymous]

As long as you’re in a calorie deficit then yeah

[Abdulwahh]

No you need to do cardio too

[lycanthrope3]

Go easy on the fruit