What’s the healthiest breakfast to have for weight loss?

[Katerose100]

[RonJon20]

A big one! Breakfast should be your biggest meal of the day, and you can actually ingest as much as you want as long as you follow a few rules 1) limit animal fats and 2) no refined sugar. So that still leaves many choices such as fruits, avocados, eggs, wheat breads, nuts, seeds, honey. Low fat lean meat would also be an option and smoked salmon is great too to keep your protein levels up.

[es20490446e]

Smoothie:

[moonpie89]

Egg whites, veggies and a whole wheat pita. You just need protein , carbs and fruit/vegetables and or healthy fats.

[msss98]

Intermitent fasting, just skip breakfast is the best way for weight loss and weight control in general

[Katerose100]

skipping a meal That’s not going help me lose weight. I’m hungry for each meal. I like slim right protein shakes or fruit smoothies. I lost a lot of weight last year would be nice to lose more. I think I’d go with having a fruit smoothie or a protein shake for breakfast.

[msss98]

Fruit smoothies are just suggar and fiber, i have read a lot about that and if ur looking to lose weight tracking macros intermediate fasting and exercise is the way to go

[Katerose100]

Ok I make homemade banana smoothies in a healthy way and I walk weekly. Next week I can back too the gym since it reopens. Ok thanks for the advise.

[Katerose100]

I lost 29 kilos last year

[abc3643]

About 1 quart of cold water, 1 multivitamin, 1 B-complex vitamin.

[ashkyl]

Oats, fruit bowl, yogurt, açaí bowl, fruit based smoothie, Kellogg’s corn flakes with no added sugar... these are just options and sometimes you can pare then with like homemade orange juice

[crmoore]

Take this with a grain of salt, but I'd assume it's something like eggs.

[Quackthulu]

Hard to go wrong with fresh fruit or a smoothie.

[Katerose100]

Banana smoothie would do me good.

[Liasso]

Check youtube breakfast bowls for dieting

[Iron_Man]

Hard boiled egg whites

[ILLuMiiNaTi]

GAIA Crunchy Muesli
You might love eating that

[Crazyguy22t]

Dieting is not going to work you need to workout

[Shamalien]

a swift run

[mikodanco]

praying