What's the best breakfast to lose weight?

[TheCougarHunter]

This isn't probably the best platform to be asking this question. But I don't know where to put it.

I have lately gained a sufficient amount of belly fat and need to lose it,

What's the best breakfast?

I'm sure there will be other people on this site interested to find out too.

[Literalbillionaire17]

Maybe this is not the healthiest but when I’m trying to lose weight I have 1 soft boiled egg in the morning with a warm cup of water following with a cup of straight black coffee.


If you want to lose weight cut all sugars and try to eat a little healthier and also work out that’s what helped me.


Breakfast: Egg (or 2eggs) water, black coffee.

[Literalbillionaire17]

Sometimes too I fast all day (don’t eat all day) and only eat when the sun goes down and even then it’s a healthy meal

[Anonymous]

Diet and exercise, and read a book on food labels.

[iceprincess8]

Nothing, do intermittent fasting