Is this a good meal plan for weight loss?

[Anonymous]

breakfast- a handful of roasted butternut squash with some breaded chicken parmeasan.

lunch- carrots, cucumbers. I wasn't that hungry so I didn't eat much

Snack- 2 reeces peanut butter cups

dinner- sushi and some sugar free milk tea.

And for those of you who are gonna tell me to cut out all sugar, fat, etc... I can't do it. And I won't restrict myself to such a draconian , unreasonable diet. I'm looking for helpful tips, not impossible advice.

[In_Trance]

If you're simply looking to lose weight it doesn't matter what you eat it's how much you eat.
You described all of your choices with your question but what is the calorie count?
If you're not counting calories and adjusting your diet accordingly you're not going to lose weight

[Asker]

its impossible to count calories with accuracy. Its all calorie estimation, not accurate.

[In_Trance]

Firm disagree.
Until you do it... You won't lose weight

[Asker]

thats not true.

[In_Trance]

Prove it wrong then.

Have fun

[Asker]

counting calories is one of the most toxic things that anyone can do. Its the same thing as measuring your weight every 4 hours of the day.

[In_Trance]

You're wrong.
Hire a dietician and see what they tell you

[Asker]

hire a psychologist and see what THEY will tell you about being overly obsessed with calories.

[In_Trance]

You're delusional. And you're not losing weight.
It has nothing to do with being obsessed.
It has to do with discipline and consistency.

You asked a question and I gave you an answer. Just because you don't like the answer does not mean it's incorrect or inaccurate.
And if you really think it is... Fuck around and find out

Good luck

[Asker]

because your answer is a very toxic way of thinking.
Learn to eat healthy rather than obsess over calories... weight loss will soon follow.

if you spend your entire life, counting calories one by one, you will just end up starving yourself, leading to eating disorders.

[Asker]

eating too low calories will only lead to binge eating soon afterwards... you cannot undereat or overeat.

[Asker]

its like telling someone trying to lose weight to weigh themselves everyday, its only going to drive them crazy. its no a mentally healthy thing to do

[jahaims]

You don't understand nutrition or calories it seems. Set a calorie goal for the day. You dont want to have larger than a 1300 calorie deficit. Eat nutrient dense foods. You can have 4 eggs for breakfast cooked in olive or real butter. That's around a 400 calorie meal for example

[queenofcardio]

You need more protein and better balanced meals.

Fiber is crucial for weight loss and you're barely getting it.

Are you not starving?

[Asker]

today surprisingly, im not hungry. Does it seem like I'm underrating to you?

[DryGermanGuy]

Looks okay on first glance. Try it for a month and then re-adjust, if necessary.