What in your opinion is a healthy breakfast?

Question

Bricealan · Accepted Answer

@jennz6   Well, Jenn, you probably know by now that I am a minimalist, when it comes to eating , and that includes Breakfast as well. In you job, you have to have a high level of energy I would guess, and my own 'escort' friend in Vista, CA is also and exercises regularly.  With that said, my ideal breakfast includes coffee and some kind of fruit, sliced navel orange, grapes, maybe a banana (rarely) but always something that gives me good level of blood sugar. I stay as "lean' as possible, and that is the best way I know of how to do that and at the same time have good level of energy

Assassinn · Accepted Answer

A healthy breakfast should be colorful, filling and balanced. Tomatoes, cucumbers and boiled eggs like the ones on the plate are already a vitamin and protein bomb. Walnuts, hazelnuts and almonds on the side: they are brain-friendly! Cheese is also a calcium source. Olives are looking at you like “I’m here too!” Bread? If it were me, I would add a whole grain slice and it would be gone in no time.

PBandJ_Nerd · Accepted Answer

Definitely an omelette filled with cheese & veggies, maybe a little ham too. Peanut butter toast with a banana is also a nice option.

Booboolove69 · Accepted Answer

EGGS AND BACON

James The Foodie · Accepted Answer

A healthy breakfast is a mix of nutrients to fuel your day. Think of whole grains like oatmeal paired with fresh fruits like berries or bananas for natural sweetness. Adding protein such as Greek yogurt, eggs, or nuts helps keep you full and energized. A personal favorite of mine is avocado toast with poached eggs, which I discovered at a quaint café in Venice. It’s a perfect blend of flavors and health 😊.

DryGermanGuy · Answer

German bread with high quality cheese, green tea, muesli with milk, multi juice.

FreyaRed · Answer

Something with caffeine

OneViewpoint · Answer

I'll speak to the typical US breakfast since I'm not familiar with other cultures typical first meal of the day.

Here is the USA breakfast has historically been a festival of carbs. Breakfast cereals, all made from grains and LOADED with added processed sugars. And breads, bagels, muffins, pastries, etc.

So recognizing this, I try to make a conscious effort to remove as much carbs from breakfast as I can. 3 mornings per week I do all protein for breakfast. On non protein days I eat plain oatmeal and add my own fruits and nuts like raisins, cranberries, walnuts, and pecans. Or I'll have a small portion of toast or half a bagel with butter, no jelly or other fruit spread loaded with processed sugars. I'll add a banana or an orange some days.

I just can't do the carbs / sugars.

Screenwriter · Answer

I trade between an egg with spinach, mushrooms, garlic, green onions made into a little omelet with blueberries and fresh strawberries on the side and cafe au lait and healthy cereal with fruit on top and coffee along with a few slices of sausage. I alternate the two breakfasts and sometimes I have grits as my cereal and add spinach etc to that. Sometimes I add an egg to the grits breakfast... To mix it up.

Douglas1180 · Answer

I guess it depends. I usually go with cereal and fruit, because I want to get my fruits in and some quick energy. Also, my system just prefers to delay protein until lunch, and I always have more time for lunch than breakfast. But, protein and fat digest slower, so if you wanted to stay full longer, this could be the right direction.

Chayce · Answer

2-3 scrambled eggs with salt & pepper in between two pieces of bread with some veg like spinach & tomato for colour & nutrients and a bowl of oatmeal jam packed with honey peanut butter and Nutella for taste with a banana on the side was my breakfast when I was bulking

AviatorTom · Answer

Something to eat and drink that gives you enough energy to start your day, but not so much that you will feel bloated and tired. That can be anything from coffee and toast to tea and scrambled eggs.

DJB72 · Answer

Fats and protein. No insulin spike and even energy for the day. Only carbs I have is sugar in my tea, but I'm reducing that.

This week is cheese omelette. Next week it'll be bacon, eggs and maybe a sweet-potato hash brown (very low carb option) with fried tomatoes and onions.

Maybe_Maybe_not · Answer

My opinion on this matter is irrelevant lol, nutritional science laid the foundations already, in order to understand what is healthy and what isn't

molonski2 · Answer

A boiled egg , with tomato. minimum dairy ( some ) and carbs , good carbs with limited processing involved.

Shiprex · Answer

For me it's cereal with oat milk, fruit juice, some grapes or strawberries and a black coffee. Porridge comes in close if it's how my father made it with jam and fruit juice.

pierre7i · Answer

Following 'milking' my usual morning wood, my favourite is steaming hot black coffee + 2 poached eggs on toast, crispy bacon to the side !

Hellfireandcandy · Answer

Protein and fruit. So sausage and an apple for me most days, or eggs and an orange

midnightmoon05 · Answer

Soft/hard boiled egg. A piece of fruit. A cup of tea/coffee.

KateCrombie · Answer

Something with more protein… granola i guess

XXblack88 · Answer

yogurt with fruit I don't know I don't eat breakfast much.

MrChinaski · Answer

I quite like the yogurt with the berries. Call me crazy if you will.

Samantha_17 · Answer

Green olives + tomatoes + cucumber + egg + butter + cheese + some bread + a cup of hot black tea. :)

jahaims · Answer

Doesn't get healthier than eggs in butter or tallow

Jove79 · Answer

Breakfast is the most important meal of the day. Fast should be broken with protein. I consider myself a healthy eater, I eat mostly home cooked meals, but I can’t lie, I love triple chocolate birthday cake for breakfast

Babygirl_S · Answer

-oatmeal  -granola -toast  -pancakes made without sugar  -omelette  -sandwiches

Likes2drive · Answer

I think the AI James the foodie was correct on what would be a good healthy breakfast, but so few of us get to do all that in the morning

Wiredone · Answer

Coffee with creamer is healthy. Not for me but the people around me. I'm not a nice person until I've had my coffee

patrick994 · Answer

Whole grain oat flakes Low-fat Greek yoghurt Sweet almonds or hazelnuts Seasonal fruit

Extraterrestrial1999 · Answer

Scrambled eggs, wheat toast, ham, and hash browns

FenixG45 · Answer

My experience is a bigger meal to start the day. With lunch an dinner being smaller and smaller. Adequate protein, less carbs, more fruits and greens

Billlewis · Answer

A meal containing fruit, and/or yogurt, a high fiber item and orange juice.

4ngelic · Answer

yoghurt fruit granola muesli oatmeal eggs natural cereal

shortster · Answer

French toast, bacon , eggs, strawberry crepes, and juice.

andreasderjuengere · Answer

One that easily can become boring :P

eagle1951 · Answer

I'am not sure I just eat what I feel like, like shredded wheat, juice, sometimes eggs

dougeats · Answer

cottage cheese and fresh pineapple. My girlfriend likes that I eat this too for other reasons tbh

nawtee_me · Answer

Sausage egg and cheese on toast is my normal breakfast. It has all the healthy food groups. Pork, bread, eggs and dairy …. Lol

trumpetplayerforlife · Answer

I do the drinkable greek yogurt or a smoothie

serious · Answer

It is a good choice.

itsannalee · Answer

I get 1 slice sourdough bread and 2 boiled egg.

jazzy34 · Answer

Fruit and whole grain.

exitseven · Answer

steak and eggs.

Anastasia86 · Answer

Eggs, home fries, bacon, coffee. Some fruit.

Bugchugo · Answer

Low carb, like bacon and eggs.

LunarEclipse433 · Answer

For me watching blood sugar its low carb

Brandi555 · Answer

Cheerios

Christyz · Answer

I don't think breakfasts are healthy

GuybrushFunkwadd · Answer

Meat of course

Celticwolf78 · Answer

Eggs, ham or sausage and toast

Justneedtokno · Answer

Eggs spinach water/ smoothie

Criddlen94 · Answer

Weetbix bite with yoghurt and fruit

RedInnocent69 · Answer

Oh, @jennz6, don’t make it so easy…

Lilly1979 · Answer

Steak eggs , and coffee.

Bella457 · Answer

It's a good way to start your day

What in your opinion is a healthy breakfast?

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