How can I fix or reset a broken sleep schedule naturally?

[pearlshelledfairy]

Updates

12 h

I can fall asleep and wake up whenever I want, but I want to shift my biological clock so I can sleep and wake up at a specific time. If I close my eyes, my mind stays wide awake for hours. Do you think I should stay awake until my target bedtime?

[Masie]

You have to get back in a healthy routine. That is number one. Then identify what keeps you up. Like screen time or TV. I do not advise using meds to do it. Lots of those can be habit forming.

The ones that say they aren't are full of it. You depend on it foe sleep. I don't know your routine is and what you are doing wrong or how you got out of whack. That would be helpful information to try and help.

[Nikki1989]

Try to reset your body clock naturally so you control your wake time, rather than trying to force yourself to fall asleep early on night one.

[FunkyMonkee]

Try going gradually. If you flop at 3 a. m., now, tonight, go at 2:30. Keep that up for a couple days then start going at 2:00, etc..

[jazzy34]

• About an hour before going to sleep, stop scrolling on social media.
• Make your bedroom as cozy as possible (I. e. dim lighting, soft music, etc)
• ASMR videos

[MrChinaski]

I have absolutely no idea. But, love the photo.

[NathanDavis]

start working out...

change your diet...

and get a hobby like gardening or something

[exitseven]

go to bed at the same time every night. Stay off the cell phone a couple of hours before bedtime. Don't consume coffee or caffeinated drinks. Keep the TV off.

[Iron_Man]

Start going to bed earlier, make it a point to do something about it and prepare yourself

[RepleteAura]

Music, tea, limiting electronics use 2 hours before bed, and keeping things cooler.

[Markella83]

Start your routine over from what you were doing before.

[In_Trance]

What's broken?