My sleep pattern is broken and now I have to go to sleep early then wake up early, but I can't sleep early, what should I do?

[Tuana4680]

[MementoMori777]

I have another solution for you but you can't fold

If you stay up all day and all night, you'll be tired early at night, you'll manage to sleep all night, wake up early and fix your sleep pattern, if you fold, you'll probably ruin it even more tho lol

[Tuana4680]

i was thinking that too

[MementoMori777]

Best of luck

[Tuana4680]

Thanks

[Iron_Man]

There’s nothing you can do you’re gonna be tired for a couple days, but then you’ll fall asleep early and get used to it

[Tuana4680]

I will not sleep for 1 day and try to sleep at the time I want, do you think it will be good? because when I get up early and work, I get sleepy after 3 hours.

[Iron_Man]

I can tell you what I’ve experienced you get really really tired but you hang in there and work off of adrenaline and it keeps you going but then when you come home from what you’re doing you want to go to sleep earlier then you keep doing that you get adjusted

[Tuana4680]

ok i will do what you say thank u for help 😊

[Iron_Man]

You’re very welcome

[Iron_Man]

Thanks for most helpful award

[purplepoppy]

Dim the house lights as much as you can a few hours before you need to sleep. Not total darkness just enough to trick your brain.

[Tuana4680]

Okay thankss

[BoobSlayer]

Boobslayer agrees that dimming the lights before bedtime is a terrific suggestion to help you drift off to dreamland. However, for the ultimate experience, nothing quite compares to hugging something melon-shaped and pressing it against your mouth.

[purplepoppy]

Sleepiness is controlled by light levels not cantaloupes.

[BoobSlayer]

It's a well known fact that depressed people sleep a lot because they have meloncholy.

[Jazzy54]

If it’s for work, you’ll get use to going to bed early overtime.

[Tuana4680]

I know but i can't sleep. i lie on the bed and close my eyes i never open i just try to sleep and i am conscious for 2 hours. Really

[Jazzy54]

How recent did you have to start going to bed early?

[Tuana4680]

1 year ago, I was sleeping for 6 hours and getting up at 4 in the morning and this order was broken. I tried 2 3 times for 6 months, I couldn't get up. I wanted to try again yesterday but it didn't work. i will try again today

[Jazzy54]

Oh okay. I’m so sorry that you’ve gone through this. If you can, try doing things that will relax your mind and body before you have to actually go to bed. Put on some relaxing music, stay off of social media, lower and/or turn off lights. One thing I do is listen to sleep stories on YouTube. The channel is called Get Sleepy. There are tons of relaxing bed time stories on there. Whatever you end up doing, I wish you the very best. 😊

[Tuana4680]

Thank you very much for your help and advice I hope you will be very happy. Have a nice day 🤗💕

[Jazzy54]

Thank you and likewise. 😊❤️

[Al_Musafir]

Reduce your on screen time, make yourself busy in doing some activities throughout the day, avoid doing any activity around the night and avoid sleeping during the day. This should do the trick.

[Tuana4680]

I see thank u 😊

[exitseven]

get into a routine. Start the process earlier. Relax, dont drink any coffee, don't watch TV and just read a book until you start to feel drowsy. Try to go to sleep. This will take a few days to get used to.

[Tuana4680]

reading a book is actually a very good idea, I didn't think of it thank you 😆😊

[exitseven]

I used to work nights so I had to change my circadian rhythms frequently. It will take a few days.

[Nikki1989]

The body usually naturally adjusts. Give it time.

[Tuana4680]

I see thank u 💕

[collie22]

I would give meditation a whirl and work hard when you get up😊

[Anonymous]

i hate trying to go to sleep. currently im in the same situation. i am going to try to stay up all day today. did u fix ur sleep cycle yet?

[Tuana4680]

No not yet :'

[Opinion Owner]

lol same here. well actually i think I fixed it then got off again LOL

[Sharkstealth]

Melatonin but drink lots of water with it.

[ScisorsAndRaisins]

I have a couple of ideas.

[Tuana4680]

And what is it