I'm getting addicted to staying up late night till 4-5 ? Is there any way I can go back to normal sleep cycle?

[Anonymous]

It's been like 3 years I've been having this

My doesn't agree with me to go sleep , because the night is more calmer and being awake at night I have to deal with less people and less bullshit

I've been enjoying this and I can manage good 4-6 hours of sleep in a day

[JakeS00]

Don't drink caffeine at all during this. Try to sleep one hour difference each night. Do something relaxing that can get you to fall asleep, and get enough outside sunlight in the daytime. This is what worked for me, could be different for others.

[JakeS00]

What I mean by "Try to sleep one hour difference each night" is say you go to bed at 4 am, turn it back one hour and make it 3 am, next night try 2 am, etc.

[IAteTwoFullHams]

There's usually two ways to get back on a midnight to eight sleep schedule: either:

A. Step your bedtime back by half an hour a night; or

B. Just skip sleeping altogether one day and go to bed at like 9:00pm the next day.

[In_Trance]

Get off your phone get off your TV and stop consuming so much sugar