How do you get your sleep schedule back to normal?

[Willoughby23]

I fell into the habit of falling asleep in the morning instead of at night. How do I reverse this?

[Sonorous]

As someone who has had more fucked up sleeping schedules than the average person, what works for me is to get a slightly less amount of sleep one night (maybe by 2 hours), then push through & try to sleep earlier the next day. Usually for me, I'll try to do that & my body will wake up after like 3-4 hours of sleep the next day. That's when I either power through the day or take a 10-20 minute nap sometime relatively early in the day. And ofc, I might consume caffeine to help me stay awake.

However one time this year I even took a muscle relaxer to help me feel tired sooner than I would have & it worked. But ofc, my body felt weird the next few days since I was adjusting.

[exitseven]

You go to bed at night. even if you just lie there and stare at the ceiling. You have to get up at the right time in the morning even if you were up all night. Then go to bed at the same time the next night and rinse and repeat.

[exitseven]

Thanks for the MHO😎

[Ms_Facesitter]

You endure until the right hour and then go to bed.

[John_Cobretti]

You have to force it back to the schedule you want and your body will adapt to it in a few days

[Billlewis]

Go to bed at a specific time every night.

[NathanDavis]

discipline