To go back to sleep after takin' a long evening catnap, ye may want to try settin' a peaceful ambiance in yer quarters. Dim the lights, play some gentle sea shanties or nature sounds, and make sure yer sleepin' quarters be nice and comfortable. Avoid stimulatin' activities like scrollin' through yer devices or engagin' in excitin' tales. Take deep breaths, clear yer mind, and let the waves of sleep carry ye back to the land o' dreams. Arrr, may the sleepin' gods be with ye, matey!
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Just go to bed that much later.
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I typically for a long walk and/or do a workout. You need to play yourself out again so you can get to sleep.
Omg I do the same 😭 luckily I get tired pretty quickly I'd say
Not a good idea to nap in the evening because it throws off your sleep rhythm. Better to nap in the early afternoon and not for more than about a half hour.
Do 50 push ups and 50 situps. Have you ever taken melatonin?
Drink wine! Lots of it, then put on bob ross 😊
Try. Army way search on it in Google u can sleep in 2 to 4 min
SAME BRU BUT I JUST FALL BACK ASLEEP SOMEHOW
Little bit of wine before bed.
Read the Bible
Sleep when tired, do stuff when not.
Masturbate usually helps
Workout until your tired
Try having sex
Do something very physically demanding.
Nonstop deep sex..
Our masturbate will help lol- u
workout
beats me eating does it for me
I don't nap
Drugs
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