What do you do to help you sleep?

Question

RavVid · Accepted Answer

I bought a sports/sleeping head band recently and I listen to podcasts. i find if it is interesting to me, my mind focuses on it and I drift off.

I also play binaural beats as there is evidence that it does drive your brain into delta waves - a deep sleep state. I certainly found it worked for me.

The other thing I do now is that I don't worry if I am not falling asleep. I used to get worked up and that would stop me sleeping. So I just don't now.

Blackmoonsns · Accepted Answer

Do not drink anything 3 hours before bed refrain from any kind of stimulants such as nicotine or any kind of drug that has caffeine and it's like coffee and such. There are other ways but there are less than ideal conventional to add to the conversation just to keep it clean

Sour-rose · Accepted Answer

Read my book, let my brain think up that thing for google docs. The former usually works as my mind will think about what I read and then while it's busy doing that, my body falls into dreamland.

Anonymous · Accepted Answer

A single indica gummy, and I sleep like a baby. And unlike sleeping pills, I wake up feeling great.

Avcfhcic · Answer

Aw cute doggy 😍
You're also very cute!

I struggle to sleep all the time unless I'm in a proper schedule. Sometimes drink some hot chocolate, but it's always feel tired until my head hits the pillow

Anonymous · Answer

I take a train ride to infinity... Or sit by the fire indoors... Or out..

CA4444 · Answer

I struggle… reading is good, the brain goes into passive mode…

dustybiker · Answer

I clean. Physical labor releases tension and wears you out more. Then eat a small snack with water. Eliminate cravings. Sleep comes.

SnowedIn · Answer

Really cold room. White noise (the fan from a humidifier with no water in it). Orgasm. If all that fails, read.

Agape93 · Answer

I drink or exhaust myself until I pass out somewhere

AnUglyBarnacle · Answer

Listening to this.

Summeroflove · Answer

A shower. Nothing really helps me honestly I tried everything

Dargil · Answer

I run a sexual fantasy story through my mind I take matters into my own hands. The solution is forthcumming.

blackgaletiger · Answer

Recently i started listening to piano covers of certain songs. Its my ‘asmr’

chilldude33 · Answer

Ok, actual lifehack: never lay in your bed unless you're sleeping or napping. If you only ever lay down to sleep, you will fall asleep as soon as you lay down at any time of the day.

Nikki1989 · Answer

Nothing. I have been on the same 4 hours a night sleep pattern for the last 20 years.

Anonymous · Answer

Taking a long shower, brushing my teeth and opening the windows so I can be fresh during my sleep.

Arjunaguy · Answer

Switch off my phone, close my eyes and not think of anything

SlavicThor · Answer

I sometimes really struggle to sleep so I take 'Nytol' it helps calm me down aha  ALternaitvely reading makes me fall asleep quicker

tfan1 · Answer

I’m not ashamed to say this suggestion - I masturbate 👍😉🙂

TheSpaceGnome · Answer

I have to be too exausted to do anything to sleep.

NightmarePanda · Answer

When I know I'm not on call, I usually take a melatonin and try to write out my thoughts, it helps me clear my mind.

Sparkie460 · Answer

I toss and turn all night. After a few nights of doing it I'm exhausted and pass out

BJP21 · Answer

Cuddle up with my teddy bear, and some relaxing music.

Cassie2002 · Answer

Lights off absolute no lights, clocks, tv’s. Put my tablet on Do not Disturbed. Help me.

Anonymous · Answer

Well, I have my usual routine, but of late I have been suffering and so now I sleep with a teddy bear.

Furious_Revelation19 · Answer

Yoga, Read, Calm music, things like that. What about you? :)

Dinklex3 · Answer

White noise, guided sleep meditation.

whereismyjohnny · Answer

I mostly read or listen to music.

CindyRuns · Answer

Some nice, slow, passionate sex !!!

Ms_Facesitter · Answer

A great meal works great!

MCheetah · Answer

Masturbate.

art84 · Answer

Watch YouTube videos

Wise4myage · Answer

Exercise always helps me sleep better.

Paulychicagoluv · Answer

Melatonin or sleep aide

bigpauly · Answer

Reading is usually helpful for me

Bklynbadboy12 · Answer

To cute love your dog and I workout

Farmerboy2 · Answer

Well watch tv. Or have at it.

Anonymous · Answer

Whisky, painkillers and lavender oil

trina_x · Answer

i dont.

jshm2 · Answer

Get in bed?

FunkyMonkee · Answer

Listen to music.

Anonymous · Answer

Take a couple hits off my bong

Krillind · Answer

Jerk off

Anonymous · Answer

Masturbation

What do you do to help you sleep?

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