What do you do to get better sleep?

[Anonymous]

I would take melatonin sometimes but I don’t want my body being too dependent on that.

[Amy10223]

I just bought melatonin for this. I hear potassium is also good for it, so I got that too. When I go to sleep, I have no problem falling asleep, it's waking up a few hours later that's the problem. But I follow everything I can d to allow myself to sleep better. Quiet room--no electronics, cool room (not even warm), dark, and I go to bed at about 10:30 each night. Still, I wake up at 2:00am, 3:00am, and so tonight I will try the melatonin. It is safe enough.

Good luck with yourself. Maybe there are things you can look up to sleep better.

[Asker]

Yep, melatonin isn’t bad but i dont want to use it a lot. Goodluck !

[Asker]

Also same as me I always have to use the bathroom so i’m going to try to not eat before bed

[Amy10223]

I use bathroom at night too. Sometimes twice a night since surgery.

[Saiesh30]

A routine is a must in my opinion. Make a schedule for your day and be conscious of it. Keeping yourself at work throughout the day would get you better sleep once you hit the bed at night. That doesn't mean exhaust yourself in the day but enough to be able to sleep when u go to bed at night. Make your bed comfortable and try to keep it quiet in and around your bedroom. Most importantly avoid your screen time at least 45 min before your bed time. Phones, laptops, tv anything. Instead read a book while you near your sleep time. That helped me. Hope it helps you too.

[The-Stud]

Well usually have no problems sleeping , but beer helps me have a better sleep

[syncheart]

Do you have any theories as to why your having trouble sleeping?

[LavLavLuv]

Limit screen time

[Anonymous]

Wait until my body wears itself out