What helps you sleep better and wake up good?

[Anonymous]

I have been feeling a bit tired so I said I was going to start drinking more water. Also not eat too heavy right before bed and less social media/being on my phone. I am already in the computer all day at work and being on my phone right before bed hurts my vision and I know when I put the phone down I get such good sleep. What do you do to help you sleep better and wake up more energized?

[aaron13547]

Exercise. When I have a night I slept like crap, especially when I feel like its gonna be the same tomorrow night... before I can have another crappy night of sleep I go jogging. Not before bed, just during that day. When I "choose my suffering" (the run instead of another crappy night of sleep) I somehow sleep good and magically wake up feeling better the next day. I dont understand it. You would think the jog would make me even more tired the next day, or sore. but instead it forces me to sleep good. It Sounds counter productive, but it works for me.

[Asker]

Yes that helps to get rid of the food we ate that makes us feel lethargic. Great tip I love this. I am going to continue to get some type of workout in and less social media

[Screenwriter]

Walk around or stair climb on two 10 min breaks while at work. Will refresh and energize you! Best regards!

[Aspect58]

Calming music helps. Sleep mode on a streaming app giving 30 minutes of relaxing music… I’m always out before the time elapses.

[Asker]

Oh calming music before bed I like this idea, I will try it tonight

[Screenwriter]

Get at least 20 minutes of walking or doing something in the sunlight. Sets your circadian rhythms. Also get in some aerobic exercise at least 3 times a week. If you can, four times.

Sitting at a desk all day doesn't so anything for your body or your sleep cycle. Don't eat late in the day and turn off that blue light from your phone/computer several hours before bed.

Drinking plenty of water is always good! Just tweaks and in a few weeks you'll sleep better!

[Asker]

Love this! I agree I started to use the treadmill at my complex and at least start with a few mins and will bump it up. Def sitting at a desk is not good

[Screenwriter]

Also. Take breaks where you walk around your building for 10 mins. Leave that desk. Do some stair cimbing at work. Will get your heart pumping and legs working. Will refresh you. Do it twice a day at work...

[Asker]

yes, I need to start doing this for sure! I stand in one spit and it's no good. Thank you for the tips

[RedTiefling]

5mg Melotonin and avoid screens like 30 minutes before bed

[andy530]

Masturbation