How do you sleep well?

[Twalli]

I could sleep for hours and wake up feeling unrested. I started using a weighted blanket, and now even if I don't get enough sleep my body feels rested. How do you make your sleep feel restful?

[HopefulGuy94]

Whever I am so tired I can fell asleep really easily like nowadays due to work. Other than that I sleep well in some cases so before sleeping I do not usually eat to much , do not drink something especially things containing caffeine , do not sleep lately , do not watch TV or listening to music , be alone and the key one to the best sleep is to stay still and try not to move as much as possible cuz I cannot sleep as I move so much rotating like an alligator in the bed from left to right and right to left repatedly lol

[Freyke]

Yes I do but I do not always allow myself enough sleep.

[AJLMJCMLSR]

I try to get in 7 to 8 hours of sleep with my routine. It does help me sleep well. There are other reasons too

[WhitneySnow]

I don’t know. I guess I’m just lucky and I sleep in a very comfortable bed.

[VV3ZZY]

Melatonin is the best Safest Way.
I used to do Unisom, but it's super dangerous.

[Twalli]

That helped me get to sleep. Yet it didn't help my sleep feel restful when I woke up

[VV3ZZY]

Yeah I can't get out of bed

[Twalli]

Hence why the weighted blanket is good for me. I don't feel physically tired in the morning. I got 4 hours of sleep las night, fully physically rested.

[Headstrongcrazylover]

Exercise regularly and do a heavy exercise once a week to bring your sleep deep state.
Also some sex should help.

[Hanrej]

Work hard and get laid. You'll fall right asleep.

[Twalli]

I can do the second starting on Friday for a few days, and then for much longer about 3 days after that.

[Damcky]

Always have an orgasm first..

[Agape93]

No idea.