What should I do to fall asleep?

[Anonymous]

[jennifer_bloom]

I need to know what is preventing you from sleeping to answer that question. Some things that might help are mixing coffee with lemon juice when you first wake up in the morning. It tastes unpleasant but it will help regulate your blood sugar and insulin so you can sleep. Meditation can help if your sleep issues are caused by stress but most people don't do it to fall asleep. Lions Mane mushroom capsules can help if your sleep issues are caused by liver issues or neurological wiring issues.

[Asker]

I can't sleep because I'm afraid

[jennifer_bloom]

Prayer can help with that. Another thing is giving money to charity and doing it in secret or praying for somebody in secret. The bible says God protects those who love him and you love God by loving God's children god's orphans, god's widows, god's homeless etc...

[Jazzy54]

Look up Get Sleepy on YouTube. It’s basically bedtime stories for grown ups. It’s pretty nice. I use it some nights. 😊

[Wonderingguyy]

listen to relaxing music, read before trying to sleep, drink something warm before going to bed, doing some physical activity in the day, sleeping with your pets or partner if you have one, cuddling a pillow if you don’t, have a warm room, rubbing some lavender or other calming essential oil on your temples/wrists, masterbate.

[rm_llort]

I've asked myself the same question a few weeks ago. This has changed my life.

https://www.youtube.com/embed/zpBj5Z1TbyU

[Asker]

thanks

[Iron_Man]

Get plenty of exercise during the day eat healthy take stress out of your life relax at night time, then just go to bed and let nature take its course

[CrimsonAngel09]

Apparently boiling lettuce and drinking the water it was boiled in.

[Teriyaki70]

Close your eyes. Jk 😜 Be totally relaxed, soothing sounds help me, or sleepy time tea

[Asker]

I can't sleep because I'm afraid

[Anonymous]

I have sex with my wife. When I was single, I had sex with myself.

[tfan1]

Masturbate and have an orgasm 👍🙂

[LavLavLuv]

Chamomile tea

[MemeSupreme]

weed