What is the best way to fall asleep (If you can't)?

[clearskiess]

Nowadays I can't sleep properly sometimes I'm awake all night. (Sorry for my bad English)

[sage2021]

I have to have complete quiet or every single noise keeps me from falling asleep.

[jahaims]

If you aren't sleeping well add exercise or more exercise if you already do exercise. Practice mediation right before bed. Have no lights in the room and don't use any electronics 1 hour before bed. Blue light glasses will help if you end up using electronics.

[RedInnocent68]

I often listen to cool jazz on a timer if I’m relaxed and don’t think I’ll have a problem falling asleep. If I’m a bit more wound up, I might listen to a sleep meditation, which usually works.

[scentoflavender]

Turn off the tvs and phones. Turn off the lights. Lay down and get comfortable. Start counting backwards in your head from 100. Slowly.

[StarWarGirl]

For me, some songs albums, or audiobook, or some podcast works. I play them in my phone and after sometime I get sleep.

[shortster]

I find the best way to sleep is to have a woman laying on top of me.

[exitseven]

I just lay in bed and think about something pleasant. It does not always work but mostly I get to finally drift off.

[Astarlessnightsky]

I always listen to Audio Books, while falling asleep.

[tfan1]

Sorry to be point blank blunt, but best energy draining, best feeling, and best sleep aid - Masturbation. 👍🙂

[love_conquers_lust]

Exercise. Read. Something, to burn calories.

[Yellovv]

You need to find some kind of activity or sport to make you tired little bit so you can sleep straight away..

[jamesgoldman]

Lavender oil, sprinkle a few drops on your pillow

[ChicoFromThe305]

My best bet would be take some sleeping pills

[LavLavLuv]

Drink chamomile tea