How do I stop sleeping too much?

[5mith]

First i should mention that I'm a person who sleeps very easily, i mean if i get sleepy, i ''can'' close my eyes in any position! Even while standing (leaning on something of course).
My problem now is that whenever i have a very good meal; whether in the morning or afternoon, i get very sleepy, so I'm avoiding the good rich breakfast, but lunch! Once i eat my head starts like hurting i become sleepy... I feel like it's a very bad habit and wanna get rid of it.
Does anyone have any idea if this is related to any some kind of medical/health issue or is it just a habit?
And how do i get rid of it?

[GoodGuyBreakingBad]

Low testosterone, or Low-T, occurs when the level of the testosterone hormone in the body begins to drop below the body's usual range. New evidence suggests a strong relationship between low testosterone levels and obstructive sleep apnea.

https://www.sleepcareonline.com/articles/is-low-testosterone-linked-to-sleep-apnea/

[GoodGuyBreakingBad]

Thanks for MHO :)

[Sonorous]

You could drink or eat something with caffeine before sleeping. So long as it allows you to sleep well ofc.

[Emiliamazing]

You probably might start by looking at the food that you’re eating, whether or not it provides energy or has any true health benefit. Low testosterone has happened to a few of my husband‘s friends, in their mid-30s. It was characterized by constant low energy and headaches. Evaluate your activity level as well.

[Emiliamazing]

Thank you for the MHO!

[Anonymous]

I have hypersomnia which means i nap like a lot and what helps me or my friends keep me awake or i force myself to stay up by picking uncomfortabke spots to sit. But it has gotten better over the years i can stay up just drink a lot of water and focus on whats important schedule naps so j dont feel too tired

[Guy13]

Force yourself to get up early and do a physical activity. Pull weeds, gym, run outdoors etc.

[Iron_Man]

Sleep eight hours set your alarm get up and stay busy

[In_Trance]

cut carbs from your diet

[Babygirl_S]

Drink coffee