Are these good food options for weightloss?

[Anonymous]

Breakfast - Weetabix with trim milk

Morning Tea - 1 Banana and yogurt. The yoghurt has 8 grams of sugar in one pot

Lunch - Wholemeal wrap with 4 grams of sugar in the wrap lettuce and tomatoes

Or if you know any other breakfast ideas would be great.

Thank you

[Sonorous]

Since losing weight comes from a restriction of our bodies energy input relative to its energy output, calorie restriction of any form that facilitates that is technically "good for weight loss."

Whether or not it's the most generally optimal eating strategy is a different story & can even be highly subjective.

So, assuming this way of eating is within a healthy calorie deficit range relative to your body composition & is something you can stick to long-term, then for you it's a "good food option for weight-loss."

[SotiCoto]

Sounds fine.

I'd recommend black coffee if you exercise at all. Unsweetened if possible. Sure it is bitter, but caffeine without sugar will burn weight faster... as will exercising in the cold. Heck, even just being in a cold room is better for weight loss than being in a warm one as your body has to burn through more just to maintain the same temperature.

[CupcakeTheDestroyer]

Anyone who says calorie counting helps you lose weight is not correct. Calorie counting is good for body building, to reduce fat and highlight (not build) muscle but if you’re not bodybuilding then you want to monitor your insulin intake. Watch how much glucose you’re consuming, which is most often found in sugar and carbs.

[HaleyWalker]

If you can look up Factor they have good meals for that apparently I haven't tried it yet but I'm going to to try and get my weight up kind of the opposite but I think they also have stuff to help it go down

[TommyMountainFigure]

12 grams of sugar by lunch time? Is this a wind up?

Nope they won't help you lose weight, and will probably give you type 2 diabetes, as well as rot your teeth away!

[TommyMountainFigure]

Options then:- if you need a morning tea, there is plenty enough natural sugar in the banana alone.. do away with the yoghurt. (not sure why you would need a morning tea as breakfast and lunch are normally only about 4 hours apart.
Lunch -I'd do away with bread entirely if you want to lose weight. Replace with a few rice cakes with cucumber tomatoes. Maybe a couple of carrots and an apple.

[jahaims]

What you eat doesn't change weight loss. Calorie content does. 500 calories worth of twinkies will make you lose weight faster than 1000 calories worth of carrots.

[In_Trance]

Weight loss is simply a numbers game.
If you burn more calories than you consume you will lose weight