Can you give me keto advice for my 14 day experiment, here are my questions?

[jennifer_bloom]

I plan on eating keto next month when I renew my online membership with Instacart and door dash and I want to know a few things

1 - What type of carbs should I consume and how much? For example, would 200 grams of daily lettuce be okay?

2 - How many types of meat is necessary? For example, would it be bad if 100% of my protein comes from just 2 types of meat or cheese?

[WonderingManII]

Google AI Says.

The keto diet is a low-carbohydrate, high-fat diet that aims to put the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates, which is typically its primary source of energy. This is achieved by drastically limiting carbohydrate intake, typically to 20-50 grams per day, and replacing those calories with fat.
Here's a more detailed explanation:
Low Carbohydrate, High Fat:
. Opens in new tabThe core principle of the keto diet is to restrict carbohydrate intake and significantly increase fat consumption.
Ketosis:
. Opens in new tabBy limiting carbohydrates, the body is forced to switch to using fat as its primary fuel source. This process, where the body produces ketones from fat for energy, is called ketosis.
Ketones:
. Opens in new tabThese molecules, produced by the liver when breaking down fat, are then used by the body for energy, including the brain and other organs.
Food Focus:
. Opens in new tabA typical keto diet includes lean meats, fish, eggs, nuts, seeds, healthy oils, and some non-starchy vegetables. Foods high in carbohydrates, like grains, legumes, starchy vegetables, and sugary drinks, are usually avoided.

[SlipN]

From what I can remember the keto diet is like the atkins, diet. They both put your body into a state called ketoacidosis. This is what happens to diabetic when there is not enough insulin in the body to absorb the sugar/glucose. The body can not feed its self so it starts metabolizing, the fat and our bodies. This is why people lose fat weigh. Eating carbs will slow or even stop the body form going into keto but I have heard whole grain carbohydrates, takes the body longer, to break them down into glucose. Finally protein is protein.