Health & Fitness

How would you rate my keto intake?

Here is my intake over the weekday:

Monday: 3178 calories - 18% carb, 62% fat, 20% protein

Tuesday: 2482 calories - 11% carb, 67% fat, 22% protein

Wednesday: 4511 calories - 17% carb, 64% fat, 19% protein

Thursday: 2607 calories - 15% carb, 67% fat, 18% protein

Friday: 3528 calories - 10% carb, 61% fat, 29% protein

I went down from 216.4 pounds on June 12 to 211.4 pounds on June 17. I was constantly at 215-220 pounds, but I was surprised to see myself at under 215 for the last three days. I weighed 213.8 lb on both Wednesday and Thursday even though I consumed much more calories overnight on Wednesday.
Great on keto!
Average on keto
Bad on keto
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How would you rate my keto intake?
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