How would you rate your diet?

Question

How do you think you do when it comes to your diet? Exercise is important to keeping healthy but so is a good, balanced diet. What would you rate yours?

NathanDavis · Accepted Answer

I would go with a solid 7, almost 8...

because I do have a balanced diet, and there is nothing I eat in excess... however, I still indulge myself from time to time, with food that is not as healthy but I do this occasionally, not repeatedly

and also, because I do not always eat following a schedule (work and life gets in the way, lmao, that is my excuse) but this does not happen all the time either, for both of the things I always try my best to keep these in check

70 to 80% of the time I will be eating both healthier and properly as well, but I still enjoy some junk food, or, sometimes I eat more than I should perhaps, but I do not see it much of a problem because I am 200 pounds and athletic so all those extra calories will be shredded on the field, or some other way, lol

Holidays are coming though... from November 20 all the way till February 2, there will be a lot of Mexican festivities plus the ones we all know, and that means tons and lots of food, every single weekend, lol

lightbulb27 · Accepted Answer

chocolate = 10.

It's pretty good, but too much sugar. 7-8. overall, we eat really "healthy", avoid fast food, go for quality and cook at home, lots of veg and fruits and grow stuff at home. we eat fat too. We love to eat.

Ilike sweets and that's my downfall. having hot chocolate right now... dang it... thank you to all who grow those cocao seeds!

Cynicaldreamer · Accepted Answer

I'm sort of in the middle: I eat fairly healthy, and love exercising. I tell anyone that asks my current lifestyle is the reason I'm in shape and lost so much weight.

But on the flipside, I do like the occasional spurgle, and there are some foods that no matter how much I say I'm going to eat right and be healthy, I won't give up-

Which is exactly why I'm healthy, but not fit: I like to eat, LOL

Emiliamazing · Accepted Answer

We have been eating out a little bit more lately because of busy kids activities and crazy work schedules, so I would say I was healthy the majority of the time with some slip ups. It's almost seasonal at our house, we eat much healthier in the spring and summer than we do around all of the major holidays.

irifebeck · Answer

Pretty healthy. I'm strict about what I eat and I'm not a fan of junk food or eating out (I probably eat out like once every two months). I love fruits and veggies so that's pretty much a lot of what I eat along with nuts, tofu (and other forms of protein), grains (rice, pasta, quinoa). I do like sweets like chocolate but I probably eat that like once or twice a month.

Mybeachlife8888 · Answer

I chose A. I would say I’m very picky with what I eat, and try not to just accept what others are eating as something to compare to my diet. We now know which foods are bad for us and which foods are food for us. We know that the FDA allows unhealthy ingredients in a lot of our foods. With that being said, I feel like a slice of pizza or a hamburger can be part of a very healthy diet. It’s all about moderation.

Sparkie460 · Answer

I think I'm on the middle of b. I don't eat breakfast or lunch but I have a healthy dinner. I don't get energy from food, it makes me tired when I eat. I drink coffee for breakfast and lunch. With dinner I have unsweetened iced or hot tea. Once in a while I'll have a snack

CrazyGirl2 · Answer

I’m not on any specific diet, but I do try to eat a low fat high fiber diet, that is well balanced and the caloric intake matches my daily activity level. Although I’ve gained a little weight recently (mostly due to my being sick and spending 6wks on bed rest), I have certainly not gained nearly as much as I believed I would living a total sedentary lifestyle for close to two months. When I’m healthy, I usually maintain my body within 2 to 5 lbs of where I desire to remain.

Kaneki05 · Answer

I eat unhealthy stuff but I don't overdo how much I eat if anything less than I probably should. But I think it balances it.
Energy drinks and coffee are my way of been healthy since Energy drinks have good vitamins in them and coffee been proven to help in many medical ways.
I eat more white meat then red, along with having it usually with veggies or salad.

I often eat as if I am fasting. Though I still drink stuff.

Wish4UrB00ty · Answer

I mean lately I have been slacking and it does show… but I gave up fast food entirely for a few years and would gladly get back to that if I had a little better control of my time… I have been doing bad with time management and bad with diet for about a year now.

DenizLikesTennis · Answer

My diet consists of vegetables and meat for dinner, for Breakfast I have a small bowl of cereals and later on a big bowl of fruit salad. In the afternoon I choose between a small cheat meal or a chocolate bar (Snickers, twix, mars

That's how I maintain my weight and body fat levels

YourFavoriteFriend · Answer

If you include everything that goes into my stomach, then I guess I'll give it an 8 cause I do get out rarely (3-4 days per week) and I will eat something (not big enough and not very "junk" but still). But other than that, I feel great about my diet choices!

Nikki1989 · Answer

Very much in the middle. I try to eat right and exercise, but it doesn't always work out that way.

Sixgun77 · Answer

I think I'm doing pretty well. I've cut down salt a lot and only eat red meat during the weekend. Over 75% of what I eat is home made, and I rarely eat fast food or deep fried food. I try to keep up on eating fruit and granola bars for snacks. I don't cut carbs completely but I do try to limit them. I use wheat bread and whole wheat tortilla.

nawtee_me · Answer

If it comes with a salad it has to be healthy, right?

Saltystardust · Answer

I try to keep healthy. I notice if my food isn't as healthy during the day and I feels awful vaulting, jumping and flipping when I run. The only time I purposely consume sugar is when I'm making icing, using baking clay or whatever, for work.

KatherineJ · Answer

I think it’s mostly healthy, but there are definitely days when I want something that isn’t good for me. All things in moderation.

melanieeeB · Answer

I don't really have a diet but my food behavior or whatever is in the middle, I do cook a lot myself and pretty healthy but I also go get something unhealthy if I want to

AviatorTom · Answer

Over time, my diet is fairly balanced, with peaks and valleys along the way.

TroyDT2 · Answer

I'm pretty much A. The only exception is that around the holidays I HAVE to have Dutch Apple pie.

FilmGuy93 · Answer

I thought my diet was pretty good, but my doctor friends tell me my diet is BS

belle_kai · Answer

I'm 50/50 I can be really good but I can also be really bad. Infact, it’s 60/40 with bad overriding the score. I can't help it. Luckily I have a fast metabolism

Ashleywonders · Answer

I keep it well balanced and planned out every day 😇

Andres77 · Answer

Liver friendly. Omad, no starches, only lean meats and veggies.

alice55 · Answer

I m good i mostly eat tomato pasta red meat cheese and some cake but not often and only use brown sugar

StanDan · Answer

I generally eat whatever is in front of me. However, because I hunt, fish and garden, that lends itself to proper eating. Whatever proper eating is. As it seems to change often.

exitseven · Answer

My diet is generally good. Lots of fruits and vegetables, not much junk food, daily protein shake, but I eat 3 or 4 servings of red meat a week and drink 2 or 3 Pepsis.

Kori1236 · Answer

Middle ground, I eat pretty healthy and balanced diets but occasionally I’ll cheat and get take out

Msputiton · Answer

I choose B. I eat healthy but i skip too many meals to be a superstar

Zolly99999 · Answer

I have a very strict diet and I follow it by the book..

bigpauly · Answer

I eat out way too much and drink way too much pop 🫣

msc545 · Answer

It is ok. I eat a lot of seafood, very little meat.

CallmeTheKnight · Answer

Not healthiest but I get enough macros, micros, and phytos from my diet. I have cheat days here and there

CuriousMufuxka · Answer

D. Deadly that involves zero arches, less grease, but a whole lot of meat! I makes my heart stopper meals at home, but smash the grease away and season after.

DavidRaul · Answer

I excercise regularly and follow a balanced diet. But i cheat once or twice in a month.

Anonymous · Answer

I eat healthy most the time so occasionally I can eat like crap🤣. After 40 it will start catching up to you if you always eat like crap. Trust me!🤣

poneglyphs · Answer

It depends on of I feel like cooking or not. But I do try to eat out less.

Havthrills · Answer

Poor actually. I work too much to have a good diet.

the_sinner · Answer

It’s abnormal for me. Sometimes I’d eat healthy for weeks and when I snap I’d gag myself with fries and stuff.

Jouth · Answer

My diet is great!! I've just had a rough semester. Getting cheated on plus a break up. I feel like I'm slowly starting to become myself again.

SaoirseS · Answer

I’m definitely middle of the road.

Agape93 · Answer

Middle-of-the-road. Meat dense, but healthy 7/10

SnowedIn · Answer

Let me change the subject...

es20490446e · Answer

i eat vegan, plenty of fruit and vegetables.

Wise4myage · Answer

B pretty much fits me.

24_7_Amazing · Answer

I'm overweight so my diet must be terrible.

Summeroflove · Answer

Probably middle of the road.

__MisterGoneShiner__ · Answer

Between middle of the road and McD's 😅

Somedumdum · Answer

I have a healthy balance of Mountain Dew and potato chips.

linka_pat307 · Answer

Sometimes I eat healthy and most tym not...

Jennz6 · Answer

Sometimes I eat good

Anonymous · Answer

My manager has got me a train dietition.

princesschey · Answer

junk food addict lol

BJP21 · Answer

Im a combination of balanced.

CubaPirate · Answer

Must try harder tbh

Likes2drive · Answer

About middle but doing better than I usually do

jamartheg · Answer

My diet consists of rats and rocks

IronAvengerLemia · Answer

5/10

Leoxen · Answer

Non existant

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