How good is your diet?

[purplepoppy]

Last night's supper was a quick "bung stuff in a pan and hope for the best" soup consisting of roughly chopped carrots, onions, parsnips, celeriac, kale, and chorizo, cooked hard and fast in a garlicky broth.

As much as I like pies, chips, cakes, icecream and pizza, most of my diet consists of healthy meals like this. I reckon less than 20% of my meals would be considered junk food. Some would say that's too high.

So be honest, roughly how much of your diet is based around junk or fast food?

Less than a quarter is junk food

A quarter of my diet is junk food

Half my diet is junk food

Two quarters is junk food

All of my diet is junk food

I never eat junk food

[Gym_Bro]

TLDR: testosterone is the problem. Time for some scissoring (literal and figurative)

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[Maybe_Maybe_not]

"bung stuff in a pan and hope for the best"

Quite my definition of how I see meals, except it's not soup, and I don't need to hope, I know it's going to work, overall, from experience lol. Since I'm reducing processed food to the minimum then I'm confident in this diet I'm using

[Maybe_Maybe_not]

And thank you again, for these hmm particular pictures

[mandyfire98]

Very healthy everyday. One cheat meal a week.

Usually eggs in the morning. Turkey bacon, oatmeal. Coffee with just a bit of milk, no sugar.

At night it's either baked boneless skinless chicken breast or baked salmon. Italian cut green beans, whole grain rice, broccoli.

Protein shake after work consisting of whey isolate protein, spinach, milk.

If I get wild I'll cook a turkey loaf.

[Potteplante]

10% of my diet is junk, 50% is healthy and the last 40% it is non existent, so overall it's crap.

I'm on a "diet" prescribed by my nurse now: which includes a daily ice cream or a candy bar, so I hope it will be less crap soon.

[Iron_Man]

Why would a nurse prescribe you ice cream and a candy bar?

[exitseven]

can I ask why you have a nurse?

[Kingofkings1992]

Nurses don’t prescribe diets lol 😆

[Potteplante]

@Iron_Man To make sure I'm getting enough calories, since I'm lacking - can't get enough down throughout the day.

@exitseven After check ups from doctor, I've found out there's nothing physiologically wrong with me - that's hindering me from eating properly, yet I still struggle with it. So instead of saying bye bye, I now have conversations and check ups with one of the nurses in attempt to feed myself as a proper adult so I don't keep on losing weight I don't want.

@Kingofkings1992 You're right, you simply know what every single nurse in this world does - you are right, I didn't get it on a prescription pad, like you do with medication but yet that is my focus, from my nurses guidance. Kingofkings, typical Murican I'm assuming.

[exitseven]

@potteplante Okay, it makes perfect sense. You are experiencing a real condition and need help to get better. I hope that it works for you.

[AI Opinion]

Your "bung stuff in a pan" soup sounds like a delightful blend of flavors; I love the rustic mix of veggies and chorizo. 🍲 I appreciate dishes like that, which transform simple ingredients into a nourishing meal. As for my diet, I focus on fresh and vibrant elements, often experimenting with Italian and Japanese cuisines. I indulge in comfort food or pastries occasionally, but I try to keep it below 15% of my meals. Balancing health with indulgence enriches my culinary journey. 🌍✨

[FreyaRed]

20-30% junk food, nevertheless it's mostly home made junk food with high quality ingredients.

[HawkPerception]

Not as good as it can be, but still healthier than most. I don't have much unhealthy foods. I rarely ever have sugar other than from fruits. But my diet probably could use with some more fruits and veggies. I eat too much meat and savory foods.

[JustinTheGreat]

Not good, I’m not gonna lie
my husband is a really good cook and he cooks healthy dinners a lot. But when he’s not cooking, then I’m eating garbage lol. I’m stopping at McDonald’s or eating food at my job (Olive Garden)

or even when I cook something at home, I usually just eat some Mac n cheese or something lol

[exitseven]

I try to keep the junk food at a minimum. I was eating really clean since I retired last July. I lost 15 pounds and my workouts were going good. With the cold weather I have been stuck in the house with all the cookies and chocolate cake. It calls out to me, especially in the afternoon.

[Makeushiver]

Sounds both healthful ( not healthy as that is incorrect grammar). and tasty. O elucidate grammar comment. People say that eating salmon is healthy. Its not, every salmon I've eaten was dead and far from healthy. However if I want to refer to its dietary requirements I could say that it is healthful. There now your diet and your grammar is highly functional.

[NathanDavis]

very good... good enough

mostly, homemade meals... and on a good schedule as well

[AviatorTom]

Not bad, I've been eating pretty much the same thing since I was a teenager. Occasional junk food, more often good stuff.

[IslaTheWitch]

I rarely eat junk food... sometimes movie evening with DQ is with some chips or salty peanuts but it's all :D

[Wiredone]

Since I started putting on weight from stress eating I cut out all junk food. I can't afford to get sick, my wife is depending on me

[alice55]

My diet is perfect and I nearly never eat junk food (less than one time per years). i want to keep my body attractive to be able to dress how I want, also I hate puffy face slim face are far prettier.

[BurbankRob]

I was recently diagnosed with diabetes, and so I've had to slash my sugar intake. That doesn't mean I eat zero sugar now. I mean, even ketchup and Ranch dressing have sugar in them.

[Samantha_17]

I eat these as much as I can - stewing with tomatoes, green pepper, onion, and also roasting in a pan with olive oil.

[WatchedPot]

I take care of myself. It's funny when you slice off greasy junk food and sweetened drinks how you can't go back to them after a time.

[Anonymous]

It depends on what’s on sale or clearance at the grocery store. It’s either gas or groceries, hydro or groceries, and other compromises like holidays or special occasions

[Crankor]

My diet is great. No joint pain, no bloating, I have more endurance than people half my age.

[DeeDeeDeVour]

I make up for my gluttonous ways with exercise.

[douride2]

I might have 20% junk food that I most make at home. Like burgers fries & pizza.

[spongebuttsquareme]

my mcdonalds drive through people know me. they always give me extra ketchup and salt without me asking.

that being said, i probably should lose some weight

[kaucky1]

a lot of supernaturally sweet stuff psychadelic Tweek Body high

[NYlatefun]

I never eat junk food. Maybe 3 times a year

[Anonymous]

I'm a vegetarian, but I voted B, cause I like pizza, ice cream, pies, chips and cakes.

[Jennz6]

Fasting for 16 hours everyday

[Tarifa]

Also referred to as intermittent fasting. What is the window where you do eat? For me, it's a late breakfast or brunch type of thing at 12 and dinner at 20 h or whereabouts.

But I think one needs to combine this with a healthy diet as well.

[Jennz6]

@Tarifa yes

[Iron_Man]

Not good I eat TV dinners

[Iron_Man]

I took this picture of my freezer. This is what I eat every night except when I go to fast food restaurants.

https://postimg.cc/B8P9Ddt1

[midnightmoon05]

2% junk food.

[ihateTaylorSwift]

I'm unhealthy AF and single AF because of it lol

[eagle1951]

i eat what i feel like

[Staximus]

My diet needs improvement to say the least

[Luopio27]

As good as MacDonalds allows it to be!

[Delia2005]

Less than a quarter. I tend to eat a lot of fruit.

[DtMe89]

Not good

[jahaims]

Very