Do you have a healthy diet?

[JessicaRosenAlterEgo]

I mainly eat fish and vegetables and fruits. I also drink water and fruity beverages.

Updates

+1 y

Baked potato for me, no French fries or tater tots!

No burgers or steaks. I'll have occasional meat loaf or chicken though

Frozen yogurt, as opposed to regular ice cream.

I never touch soda, not even the diet variety.

I also enjoy occasional Italian pasta or Polish pierogi.

Updates

+1 y

I go easy on cholesterol, carbs and sweets.

[GuyAnswersGirls123]

I'm pretty good. My worst habit was alcohol but I quit towards the end of last year.

Now it's mostly lean meats, fish, organs, and veggies for me. I do swear by my black coffee in the mornings but try to limit myself to a cup or two a day, rest water.

I only go out to eat to treat myself and wife around once a month. We mostly favor home cooking these days.

[GuyAnswersGirls123]

Also eggs and beans. I eat a lot of eggs (mostly boiled to avoid extra calories from oil).

[GuyAnswersGirls123]

I'm a very routine eater (can meal-prep for weeks in advance) and possibly prone to micro-deficiencies, so I throw in some liver every week or two for some micro variety and density. Also seaweed I forgot. I eat lots of seaweed (popular here in Japan).

[Anonymous]

Your diet sounds quite healthy! Fish, vegetables, fruits, and water are all essential components of a balanced diet. Just ensure you're getting a variety of nutrients and staying within recommended serving sizes for optimal health.

[PBandJ_Nerd]

I'm like most people: A mix of healthy and unhealthy foods. We usually eat chicken and veggies. Fruit is one thing I need to get more of in my diet though. Fruit cups with no added sugar & the water juice work fine. Besides bananas.

[Nikki1989]

Very healthy. Veggies, fruit, water and NO junk food.

[JessicaRosenAlterEgo]

Fish too?

[NathanDavis]

mostly on the healthy and balanced side, yes...

good enough

[bowenw]

Same but with some other meat included like chicken and occasionally pork and beef.

[Alex-Snow]

I try to, Mostly I try to watch the sugar content and intake

[Jennz6]

Help me with my diet sweetheart

[exitseven]

Mostly, I eat too many carbs.

[CubaPirate]

Not bad but could be better