Would short term keto work for weight loss?

[jennifer_bloom]

I'm thinking of doing keto with nuts and cheese for a few days or months, mixed with some fruits and vegetables for vitamins and minerals. Most of the keto weight loss people I know make it a lifestyle and eat the diet long term. I don't like long term keto cause I think it restricts your nutrition and is more expensive then regular non keto food.

[WindAtMyBack]

A few days won't do a thing. A few months should be enough to lose some weight.

Don't mix fruits and vegetables with it. That's not Keto and will completely defeat the purpose. Virtually all fruit and most vegetables are not allowed in Keto. You will probably be eating more meat, which is extremely nutritious. You will still need to eat other foods to round it out - just not fruit or most vegetables.

[Nirghata_Vrishaghata]

Few days? Waste of time.
Few months? Depends.

[pascal_climbs]

Keto is a very dangerous diet and should be done under supervision of at least a nutritionist. Otherwise you will damage your body.