Can you lose weight without keto?

[jennifer_bloom]

A health keto diet that does not cause cancer, inflammation, premature aging, insomnia, tooth decay, boredom, depression, or side effects costs $50 a day, while the Chinese diet costs $15.00 a day.

[Xawyx-2]

Of course you can, but you need to workout, and maybe try some kind of macrobiotic diet.

[Xawyx-2]

Thank you for MHO

[Jove79]

I lost 50lbs in 2022. It just fell off, but it took a lot of effort.

[Jove79]

I tried the Keto diet and didn’t like it. I was lazy, and couldn’t think right. Low energy and weak.

Eat mostly everything in moderation. Cut out sugar and high fats. Fat doesn’t make you Fat, but it’s obviously more calorie dense, so lowering it helps a ton.

[Hdeesggh]

Of course, best way to lose weight it nust eat less

[kingukraine]

yeah, just cut calories in general or move around more