Is Keto the only way to lose Weight?

[Anonymous]

seems like this diet is trending in popularity

[artstatues]

No and keto diets are actually unhealthy, they're rich in saturated fats that can increase LDL and cause clogged arteries. You can lose weight, just by eating healthy, eating lots of fruits and vegetables, not skipping meals (eating many small meals a day) and exercising

[uwu_princess]

No no no. What the fuck? Only way to lose weight? Lol, what's wrong with you?
You don't need KETO to lose weight!!!
Tbh it's not even healthy.
If you wanna lose weight focus on your food (I mean meals), go to the gym or exercise at home.

[OneManOnly01]

No! Keto diet should NOT be used for the purpose of weight loss. It should also not be done long term either.

[OlderAndWiser]

It is a relatively easy diet to maintain and has some very healthy advantages.

[SnakeBoop]

Nope
The best way to lose and keep weight off is the simple rule of expend more calories than you consume.

[Reijen]

No, there are things like intermittent fasting and overall calorie counting.
I rather enjoy keto though.

[jahaims]

No, literally any calorie deficit makes you lose weight

[lrina]

no? there are a lot of ways to lose weight.

[commonerscoffee]

No. Just eat healthy and exercise.

[Wise4myage]

No, but if works for you than that's good.