Is keto the only way to lose weight?

[jennifer_bloom]

I am experimenting with a weight loss diet that costs $12.00 a day but it requires 3 hours a day of cooking.

[Sonorous]

No not the only way. But it is probably among the most useful for those who don't require insane energy output. It would help most sedentary people because when our insulin is low, we stay in fat oxidation mode longer & our hunger is decreased dramatically due to the fats slowing down digestion because they take so long to breakdown. So satiety is up, blood sugar stays stable & insulin stays low, the mitochondria eventually become more efficient at using fat for fuel, etc.

[Jeff51]

You can count calorie intake.

[Jeff51]

Thank you for MHO

[HelpfulGirlll]

Honey, drop the spatula and grab some weights; there are galaxies of ways to slim down besides that culinary marathon!

[Xawyx-2]

No, there are many other efficient forms of diet... but you should also include workout.