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Search Results: am i overweight for my height calories

Body Mass Index. Hard to believe, what do you think?

My current Body Mass Index is still 28.6, which is still way too high. I knew I was still at least 20 pounds overweight, because the past two months I splurged on my eating and gained 15 pounds again. I am back on zero...
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What is the most effective way to lose belly fat?

I'm not overweight, size small. Weight is 127 and height 5'5. But I do have a lot of fat on my belly, especially in comparison to the rest of my body. I've started working out almost everyday. I do eat a lot of...
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Psychological, Sustainable Weight Loss

These are my personal thoughts on weight loss that I've developed over a lifetime. They're targeted for people who have struggled with weight loss and want to find an alternative way to think about it. I wanted to stick...
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How do I motivate my husband to start taking care of himself?

My husband is 41 years old on Monday (12 years older than me), but honestly, sometimes it seems like he’s 81! I don’t think he’s quite considered overweight for a man his height, but he’s pretty close, and doesn’t seem to...
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#FatShaming and Why I Support It

It's A Disease... Like AIDS Like many, I don't believe obesity a disease because it doesn't fit in our traditional definition. But for the sake of comparison, AIDS is the best match. Obesity is like non-sexual AIDS....
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The Cost of Eating Junk

Five years ago I was in a right state. I was overweight, tired all the time, and got no exercise. My diet consisted of McDonald's *at least* 3x a week, 2 bottles of soda per day , going out to eat with friends on...
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I'm Overweight & I Don't Care.

A recently went through a difficult breakup, and it has left me in a state of depression. Although I typically took care of myself, when I look in the mirror- I realize that I am overweight. From the muffin top, to the...
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Why am I not losing any weight?

Two weeks ago, I weighed 133lbs and I am 5ft 5 so I'm not overweight but I just want to become leaner. I started eating healthy, averaging about 1300/1400 calories a day, whereas before I would be eating around 1800 a...
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Losing Weight and ED – How to Diet After Eating Disorders

Yeah, I know, I rarely write mytakes anymore. I won’t go into full details why, but the changes in the “community” and the overall sensitivity of this particular site has deterred me from putting up the kind of content I...

Do you think she looked better/healthier when she was bigger or smaller?

I read her story the other day. She is/was a model who decided to turn around her diet after fainting in her apartment from her 500 calorie a day diet. And it really it home for me. Because I was in the same situation....
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You're Fat - Stop Making Up Excuses!

Here are the top 3 things that I hear from my overweight friends, that really get under my skin! 1. I'm on a diet- *eats pizza and drinks diet coke* Why are you surprised that you're not losing weight? Educate yourself,...
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Weight Loss Should Not Be Seasonal!

How many times have you had or overheard this conversation: "...well, the summer is coming up and I need to get beach body ready, so I guess I'll have to go on a diet for the next week and lose 20 lbs." Add to that, how...
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I just started exercising and I can't sleep?

Question: can't fall asleep until 5,6 7 am but sleep for 7-8 hours after that. Exercising like I never have before. 30 min a day at around 6-9pm eating around 1200-1500 cals. details: 2 weeks ago I started running...
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6 Basic Tips For Beginners To Lose Weight Pt. 1

Disclaimer: No, I’m not a personal trainer. However, I did have a personal trainer for several months. And her advice has helped me lose 20 pounds with 15 more to go to reach my first goal weight. So I thought I...
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Examining The Context Of Health-Related Beliefs

There are many health-related beliefs that people hold. People hold strongly to these beliefs, because the beliefs have helped them move toward a healthier lifestyle, and they are convinced that the beliefs are absolutely...
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How We Should Treat Obese and Overweight Individuals

https://www.youtube.com/embed/oq-AkTyQprc I think the YouTube presenter makes a very good point. Obesity has a genetic factor. Genes affect one's self-control ability, metabolic rate, and appetite. Unfortunately, every...
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Why Young People Should Be Fit

https://www.youtube.com/embed/ge9TYh2ZUGg Too many young people have a dangerous thought pattern. They think, "I look thin and beautiful. I don't need to eat fruits and vegetables or exercise. I can eat junk food all day...
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No-Equipment Exercises You Can Do Anywhere

My take on home workout Introduction Lifting is a strenuous task, going to the gym is even more grueling. Whether it is a tiresome schedule, money issues, environment/availability of the gym or just lacking enthusiasm,...
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Have you ever lost weight unintentionally?

I weighed myself early this year. I was 180 pounds. I weighed myself today. I weigh 167 pounds. Still overweight for my height at 5 feet and 6 inches. I swear I have been 167 pounds for weeks now, and it's not moving....
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How To Get Your Girlfriend to Start Lifting Weights

https://www.youtube.com/embed/VAWWqu3c4FY One of my major pet peeves when discussing or working out with other girls is when girls are like, OMG, I'm going to turn into the Hulk if I lift weights or they can't seem to...
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