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Search Results: leg exercises

Is this cutting routine good for fat loss and cardio conditioning?

Road Work: 4 miles per day Squats: 4 sets of 20 per day (Goal is build up to 200 reps per day) Alternating toe touches: Until it hurts. Alternating knee to elbow touches: 4 sets of 20 reps per day. Flutter Kicks: 4 sets...
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What exercises can I do to get similar legs as her?

I want to get the gap as well. Thanks.
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Girls, are you happy with your legs?

On the internet, I know a girl that takes bikini pictures. I think she looks great! But I also learned that she isn't happy with the way her legs look. This again is one of those things where I think a woman is being too...
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Have you had weak ankles when walking?

In the last few months I feel like I'm about to fall over when I'm walking. Sometimes I can be ok then it comes out of the blue. A few weeks a go I was walking and both of my ankles felt numb and I was trying to walk so...
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Couples or people in a relationship; Could/Can you do your partners workout routine?

If you tried the same workout routine as your partner, would you succeed or would it be too hard or otherwise impossible? Would it fail for Endurance, strength or because of other complications? I tried my husbands'...
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If you tried the same workout routine as your partner, would you succeed or would it be too hard or otherwise impossible? Would it fail for Endurance, strength or because of other Show More
Yes!
No!
Mostly but not everything.
Select gender and age to cast your vote:
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Best leg exercises?

I usually work out 3 times a week with dumbbells, kettlebells and occasionally a weight plate. As for strengthening the leg muscles, what would your advice be? Exercises like squats, walking on a treadmill, using a static...
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Have I reached my natural limit? Out of 10 what would you rate my current physique?

Here's some context. l am currently 84kg (11months straight) have cold arm size of 16.5 and lifting experience of 4.5 years lifetime natural. I started out at 62kg around the same 14% body fat I am at currently and I see...
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There IS such a thing as masculinity and there ARE masculine jobs.

I'm ready to rile some peeps with this one. I'm just quoting people directly from my previous post: What jobs do you consider masculine? I'm just getting a little sick of hearing people say stuff along the lines of:...
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Why does my legs hurt after exercising?

I'm trying really hard to lose weight. At the moment I'm trying YouTube Chloe Ting exercise. Last week I did a few of her 10min workouts and got shin splints in both legs. So I gave it a 4 day rest. I tried again...
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What is a better full body lifting program?

3 days a week, each day the same lifts. Or 3 days a week, each day a completely different set of lifts? For the same lifts all week program it would be shoulder press, bench press, barbell rows, squats, stiff leg...
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My neighbor said I shouldn't do 10k steps because Im already thin?

I used to be overweight at 64 kgs and 5'3" height and now Im at 54 kgs and I always walk 10 steps This picture is me when I was 51 kgs but I gained so much due to not walking or fasting. Im conflicted I dont go to gym...
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What are your favorite exercises - Lying down?

Only the ones you can do lying down - That I can do without putting weight on feet. Shoot me photos! I already do Laying down ABs and Legs exercises, some Superman too - want to add some more.
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What are some good exercises with a broken bone?

It’s my one month anniversary since surgery, physical therapy won’t start at least until after 2 weeks. I can’t stand not being as active as before, I have been pretty independent through it all and have been quite active...
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What do you think of my erotic story?

I'm writing a story on the theme of an outwardly good girl who just wants to be a bad girl deep down inside. I'm thinking of publishing it to Literotica, but can you give your honest opinion on it first? Buzz of...
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Ideally, what outfits do you like to see on a person of the opposite sex?

Please mention something other than seeing them naked/nude. And of course its up to everyone to dress themselves, but IDEALLY what would you like to see your partner or someone of the opposite sex wear? (I’m expecting a...
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Girl looks/stares at me when I don't look. Looks attracted to me, but she seems intimidated?

There is this girl in the gym every Sunday who looks/stares at me when I don't see her. Today I thought about chatting her up, but just asked her for how long she's going to use the machine she was using at that moment....
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Why are women allowed to get upset at male dating preferences yet men are considered whiners if they complain about female dating preferences?

If you are a man and you complain about female dating preferences then your gripes will fall on deaf ears (at best). Even if people agree with you it’s an exercise in futility to complain. Many people will consider you a...
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Where should I put these 3 ab exercises?

Allocate one for each day of a push-pull-legs routine. 1) Hanging leg raise 2) Ab wheel rollout 3) Cable crunch
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Girls, Is that true girl's do leg exercise with heavy weights than guys?

How much weight you use for legs exercise? and share your exercise with your boyfriend/ guys while doing leg exercise😂
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Super out of shape but want to gain strength. How to get started?

In short, I have been out of shape for about 3.5 years or so (probably only exercising once a month or so on average since then) and am noticing how weak and tired I feel after just a little bit of exertion. I played...
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