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Search Results: weight loss diets

Why are some social groups consistently thinner regardless of lifestyle?

Today I learned why some groups, like the Koreans and Chinese, are routinely very thin, and the reason is beyond diet, lifestyle, personality, employment, or religion. I first got a clue about this explanation through a...
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Would most men want casual sex with a 26-year-old virgin?

I am 23F and still a virgin. I used to be very obese but at the age of 20 l managed to change my diet and incorporate regular exercise into my everyday life and that way I lost almost 300 lbs. I am in the healthy weight...
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How much work would you say you should do at the very least on a day you are working?

When I first began trying to write books, I worked 7 days a week, 52 weeks a year, and often over 50 hours a week or sometimes over 80 hours a week. Now that I have established the traditional foundations, I tend to work...
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Is this a good meal plan for weight loss?

breakfast- a handful of roasted butternut squash with some breaded chicken parmeasan. lunch- carrots, cucumbers. I wasn't that hungry so I didn't eat much Snack- 2 reeces peanut butter cups dinner- sushi and some sugar...
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I find women in their 30s and 40s to be only slightly less beautiful than people in their 20s, why do people say these woman are less beautiful?

Now I am not interested in younger guys because I want a guy that is more mature and knowledgeable about navigating the complexities of life, as well as skilled in dealing with different types of individuals in the world....
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Is keto and IF the only way to successfully lose weight?

I tried half keto during my cruise and lost 5 pounds and then tried keto at home and only lost 2 pounds, (because I gained 6 pounds before losing 8 pounds). But I think one reason I lost weight while doing keto on the...
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Do you also halve your appetite when you begin a real weight loss diet?

I usually mix 2 fruits with yogurt in the morning as a form of half breakfast, and today I was stuffed to the brim after 1 fruit. I also find when I eat dinner now, I have to halve my rice intake because I cannot handle...
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I have a 6 pack. I'll teach you how to get into shape. 1st lesson: Stop starving yourselves!

I have a 6 pack, but I have gotten fat before eating fast food 3 times a day on a road trip. I gained so much fat that people commented "I have never seen you with a stomach that big before" in just a month of eating fast...
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Things I Wish People Understood About Weight Loss

I wish more people understood these 10 things about weight loss. People want quick, they want easy, and they want impossible, but those things do not help you on your journey down in pounds. 1. Temporary motivation...
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How common is the pressure for women to lose weight and skip meals for the sake of dieting and staying very skinny in your country?

I know that in Japan, no one talks about weight loss openly, also most of the women are skinny as in they can’t show an ounce of fat (otherwise there will be comments about weight gain, even in the slightest.) (It does...
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Have any of you tried eating the keto diet? These are my results on day 14 of my 15 day keto diet?

So I've lost 6 pounds and I learned a few things, about why my weight loss was so low on the scale: 1 - My calorie intake was too low so my body was not generous with metabolizing fat 2 - My fat intake was too low because...
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Is this bad? Cheated on my atkins diet for 8 hours and gained back 3 pounds?

Now I believe there are 4 things that caused it: 1 - I ate a trigger food that my body routinely takes 4 days to digest. 2 - I could have gained water weight from a high salt diet or from fat loss. 3 - My calories were...
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Are you trying to lose weight right now?

I want to lose another 3 pounds before I quit keto next week. I only planned on eating keto for 14 days and today I am on day 8 of my 14 day keto diet. So far my net weight loss is non existent because I am still losing...
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Is keto the only way to lose weight?

I am experimenting with a weight loss diet that costs $12.00 a day but it requires 3 hours a day of cooking.
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Do you envy people with a high metabolism?

I admit I kind of do. I have a very strict and balanced diet and rarely stray because I put on (and loss) weight like nothing, while my friend and colleague pretty much eats everything she wants - pizza, burgers, sushi,...
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Do you ever get to a position in your faith where you feel like God just provides for you?

I was posting earlier his week about the cost of eating a healthy diet that leads to weight loss and then some people who live very close by came over 2-4 times in one week to give us vegetables they grew in their garden....
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Why is my weight not going down further?

I started my weight loss journey when i was 69 kgs and i lost 5-6 kgs in last 4 months… but now my weight is not going down even with the same diet and calorie burn…. I still have the belly fat… what could be the reason?...
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Why can’t women just embrace their curves?

Just because you are curvy or thick doesn’t mean you’re fat. You don’t need to lose weights. There’s too many women and girls with eating disorders. Some actresses are too thin that looked better with weight on them....
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Would this method of weight loss work if I am going to be eating at a lot of buffets on a ship?

To eat only dairy and meat and not have vegetables or grain. I went to a sushi buffet yesterday and my diet was 90% meat and today I actually lost weight cause I did not overload on carbs the way I usually do when I go to...
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When I am mentally settled at any time, I feel this influx of peace flushing into my organs, does this mean I'm reversing cortisol / insulin issues?

I remember when I first began taking this supplement, I would eat very little, and feel no hunger whatsoever. It got to the point where I could survive on less than 400 calories a day. I lost weight faster than an olympic...
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