Why is my weight not going down further?

[Anonymous]

I started my weight loss journey when i was 69 kgs and i lost 5-6 kgs in last 4 months… but now my weight is not going down even with the same diet and calorie burn…. I still have the belly fat… what could be the reason? Its been 2 weeks and no weight loss happened

[DryGermanGuy]

Your body has adapted to the lower food intake. You either have to reduce it further and risk the dreaded yo-yo effect or you have to increase your workout. Also, the belly area is unfortunately the male problem zone, so you might want to look into exercises like crunches and sit-ups.

[Asker]

Thnx for the opinion

[jahaims]

Its a diminishing return. You had so many extra calories stored that you were able to lose a bunch out in the beginning.

[Valdemort]

Your body is adapting to the way you're currently living.
It will think it needs to go into survival mode, as to not lose weight.
You'd probably benefit more from eating & working out more right now, rather than less.

[Asker]

Ok… thanks… will try that

[Reem12345reem]

use iodine for thyroid, supplement

[In_Trance]

You're consuming too many calories

[Asker]

But i did lose weight about 5-6 kgs with same diet and same workout

[In_Trance]

My guess is you're not counting.
What are you consuming versus what are you burning on a daily basis?

[Asker]

Yeah i mean i don’t have idea on how much I’m consuming… so yes you might be right