Why Am I Not Losing Weight?

[Anonymous]

I exercise and only eat once a day and my weight still fluctuates. Any tips to increase weight loss

[TonyV]

Well what is your exercise?

Also only eating once a day may make things worse. Ideally you'd eat your caloric intake over 7 or more teeny tiny snacks a day. Lee's food a day may be better but eating less often not so much.

Like 2000 calories a day all at once isn't near as good as 2000 a day divided by 7 tiny meals.

Do you know how any calories you eat at that one meal? Look up a calculator to see how much roughly you should be eating a day ro maintain we8gh at your age and weight, then you can do a 500 calorie defecate.

[ArtemisSilver]

Get and strictly follow meal plans from a dietitian and exercise under the supervision of a personal trainer who knows weight loss specifically.

You can't simply starve yourself, or your metabolism will crash.

[Asker]

Do you think me eating one meal a day is "starving" myself

[ArtemisSilver]

Essentially yes. Ask a professional nutritionist instead of getting pissy with me. You're supposed to have 5 smaller portions a day to stabilize your blood sugar.

[Asker]

I'm not being pissy 😅 I agree with you

[ArtemisSilver]

You never know with people on here lol

[wittymilf]

Eat three times a day. If you only eat once a day your metabolism slows done. Think of it like a fire , if you keep put little bits of wood on a fire it keeps burning quickly. If you let the fire nearly burn out then stick a log on it it burns very slow

[skyee_727]

dont jump from eating a lot previously to eating once a day if you are already, lower it gradually. if thats not the case just trust the process, it takes a long time for the fat burn process to take place

[Danny_dan92]

Well what do you eat when you eat?

[Asker]

Sometimes I eat salad, and fish but I do endulge in meat although I try not to over do it. I'm not nutritional at all and have a hard time eating healthy or even creating a healthy plate. I gave up fried foods but still... What do you think?

[Danny_dan92]

If you eat only once a day it could work, so long as you don’t eat a bunch of junk food that one time you do eat