Why aren't I losing weight?


I walk in my lunch hour which usually gets me to 4-5k steps, then I do a walking workout video on YouTube to do my other 5k as I try to do 10k steps a day.

At work I eat oats with milk, low fat Greek yogurt, chia seeds & vanilla extract Monday-Friday.

I don't have breakfast and I start eating from 10am.

I go on the stationery bike for 10-15mins and a 10min arm workout.

I've been doing this for the last 3 weeks and the scale numbers haven't been going down. They're not going up but I've been trying hard & I don't know why it's not going lower.

I exercise at home as I don't have time for the gym.

I go on my treadmill sometimes in the weekend when I have more time.

Does anyone have any tips?

Thank you in advance

Why aren't I losing weight?
5 Opinion