myTakes: Health & Fitness

What is a diet? Diet´s are by definition a meal plan or a nutritional plan that includes more or less calories per day than what you consume. In order to lose weight, a person would have to eat less calories than what...

If you came here for a happy MyTake, this isn't one. For the past twelve-ish years I've suffered from audiogenic epilepsy with generalized properties of the left temporal lobe. Pleasure to meet you, Compo! *quiet...

So you wanna get rid of those fatty upper arms or that pinch of fat on your belly that keeps you from looking the way you want? Look no further as I will tell you exactly how to get rid of fat in that particular place...

I am an epileptic. Epilepsy is a seizure disorder. If you don't know what a seizure is well, you should do some research on it. I'm not here to define it for you. I have three different types of seizures: Tonic-clonic,...

Bodybuilding is often seen as a sport rife of steroid abuse, over the top musculature, and hour after hour spent in the gym chasing muscle gains. This is not necessarily the case for the average lifter. When I began to...

As a skinny guy who is currently in college, I've had many disadvantages in attracting women. Being ugly and being skinny are two things you don't want to be when you are attracting attractive women. Today, I am just...

Stress has turned itself into massive monster these days causing people to absorb negative thoughts and feel unhappy most of the time. Stress can be caused due to several reasons like piling up work, having too many...

Ideally all food ought to be organic but it's extremely vital that meat it organic and I'll cover why instead of going into foods like celery, strawberries and other thin peeled skins. I'll just focus on meat. Here are 2...

On thing I've learned as a nudist is that there is no such thing as a "perfect" body. Nudists and naturists consider the human body to be a beautiful creation, and something no one should be ashamed of. Everyone's "flaws"...

Living with a mentally ill mind I've been dealing with depression since I was in secondary school and social anxiety disorder even longer and I think I've done a relatively good job. I did finally reach a breaking point,...

Have you ever felt that something you love to do, be it your hobby, passion, or even a job, starts to lose its appeal and actually stops being fun? I'd like to share my recent experience about how something I loved to do...

In the United States right now the Flu has become a major widespread epidemic.Every State is reporting deaths and multiple cases. Here is what to do if you get the flu. 1. Go to your Emergency Room or Urgent Care...

Hello @GirlsAskGuys Community Recently I was reading this Take. soccerchick4eva's Take. Great Job. *"Giving an insight to the younger generation"* Being a responsible citizen of World and Youth of India Good Indian...

This is mytake suggesting how to encourage a fat person considering he/she is your spouse. Of course, you're not expected to go up to someone on the side of the street for no reason and start talking to them about their...

Someone just asked a question about being happy, happy generally in your life. My answer was obviously no, but it got me thinking when was the last time I was happy ..and what does it feel like. I don't know and I can't...

I woke up this morning feeling a little sick.. You might think that would be a particularly bad morning for me, but it really isn't. It's pretty much an average morning for me. Overall feeling a little sick is a normal...

Stand up, look at your feet. Where are your toes pointing? Yes, those are my feet.. If they're pointing straight, you've somehow been able to keep a neutral ankle in this world where we wear too comfortable shoes and sit...

Ever had back pain? How about knee pain? Or ankle pain? Any pain in any joint? Regular headaches and tight neck? Most of you probably said yes at least once, probably more than once. These are pretty normal things to...

Okay, my epilepsy has two forms, Tonic clonic and Myoclonic. Basically I have both stand up seizures and seizures that are more stereotypically thought about which is the seizing on the floor. I currently take 18 tablets...

This is my first time coming back to this website after a long time . I have ADD and possibly Social anxiety. I work as a recruiter and I have to focus multiple recruitments and multiple clients at once. I worked in HR...