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Questions: Health & Fitness
Have you ever taken a cold shower?
What was your reason? I read that it comes with some benefits. Recently, I was forced to take a cold shower due to the water heater acting up. I won't say I loved it, but it did give me an energy boost. Hot showers are...
7Phoenix7
Guru Age: 35 What is my current strenght level?
In the alternating bicep curl I lift a maximum of 27 pounds with one arm for 10 repetitions. Since I'm about 5'9, weigh 172 lbs and have been training for 6 months, what is my current strength level from 1 to 5
Sim890
Xper 6 Age: 36 
My period pain is unbearable should I skip my running training for today?
They say exercise helps but I’m in so much pain to even stand up and I feel weak today
Anonymous
(25-29) Is this how to help someone choking?
https://www.youtube.com/embed/W4XykKvTdXQ Watch the video (YouTube short) ... then tell us if you think that's the way to do it..
Will my breasts grow big like my moms?
I am 16 now and my cup size is only at 36b, but my mother said they would probably grow bigger since she has big ones. My body is also a lot like hers, we have the same hourglass shape, the same height range and legs but...
Anonymous
(18-24) How do you take your eggs?
A recent study showed that a person's egg preference indicates a few things about their personality. I'm still thinking about how valid that claim is, but I thought it would be a fun question for a Friday! Don't forget to...
I’ve been going to the gym for almost 9 months 3-4 times/week. I am really fit now and my muscles are defined. But how can I build mass?
People don’t actually see that I go to the gym because I don’t have gains. My arms look like a football player’s (soccer) though, which is not that bad. I am 5’8 (177 cm) and 154 lbs (69 kg). Now I have a quite defined...
Anonymous
(30-35) Do you think Breast Cancer awareness is over-hyped?
I've seen many people argue that it doesn't get as much attention as other diseases that claim more lives on a regular basis like heart disease and lung cancer (although they are more preventable with one's lifestyle...
AliceGregory
Xper 7 Age: 42 What is a small change that you have incorporated into your routine that has made a positive impact on you?
Drinking more water has stopped my headaches. I very rarely get a headache anymore. Also exercising daily even for 30 minutes has improved my mood overall.
How long do you have to go without bathing before you start to smell?
I bathe daily, sometimes twice a day in summer. I only skip a shower if I am really sick and I just can’t wash. So I’ve never started to smell.
bubblyanne
Xper 2 Age: 45 How can a person live a fulfilled life after a severe traumatic brain injury?
I sustained severe TBI when I was a baby, because of my mother's deliberate physical assault (with intent to kill). Miraculously, I was saved. Consequently, I always experienced difficulties throughout my life in all...
Anonymous
(30-35) 