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myTakes: Health & Fitness

10 Easy Ways to Be More Active and Burn More Calories

Walk more Walking is one of the easiest and most effective ways of increasing your activity. Find a walking pal or join a walking group. Take up running The popular Couch to 5K running plan is designed to get...
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Keep The Channels Of Communication Open

Introduction: When preparing for the #BATTLEROYALE contest, you knew you had to write takes on 4 topics, 1 per week for four weeks but you didn't get the topic until the Monday of each week. First I had a look at the...
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The Hidden Depths Of the Indomitable Human Spirit

Introduction: With the Paralympics due to take place in Rio next month, I thought the most apt way to start a take on the strength of the human spirit would be with image of James O'Shea who competed in the London 2012...
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Reinventing Yourself at 40: Just Another Term for "Finding Yourself"?

University graduates backpack across Europe in search of finding themselves, and I often wondered what they were looking for, and what does 'finding yourself' #findingyourself even mean? Some might say they're in search...
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Doctors Can Go To Hell!

Doctors seem to think a scale of one to ten smiley faces gives them a good idea of your pain. Rest assured no matter what number you tell them they will subtract five . I firmly believe Doctors only have two real...
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Body Image and The "Rate Me" Culture

Introduction: For this take in the #BATTLEROYALE contest, I had been thinking about the "Rate Me" culture and how healthy it was. My initial idea was further inspired by @Dog19 and her take in the contest last week,...
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10 Observations About The American Diet

I have seen several YouTube videos about how upper-class Americans eat, middle-class Americans eat, and poverty-class Americans eat. Although upper-class and middle-class Americans certainly eat better and healthier than...
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It Is Not Just You: My View On Mental Health

Introduction:- I have always being very interested in Mental Health posts on this site and how it was perceived in society. I was having a think about takes for the #BATTLEROYALE contest and what topics might come up. I...
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The Time-Old Issue of Stress, and What to Do About It

You can’t sleep. Your appetite is really poor. Your stomach is either nauseous, gets upset, or you’re constipated on end. You feel tension and have a mind that can’t seem to be at ease. And it’s from something going on in...
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Depressed? Try Changing Your Core Beliefs!

#BATTLEROYALE Would you like to try some? Quick Trick to Change Your Core belief The reason you want to change you core belief is because sometimes you think a certain way that hurts your mental health. Core beliefs are...
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Easy-Peasy, Fun and Free Ways to Get Fitter

Dancing- Burns tons of calories, you can get free videos on YouTube, and you can have fun while you're doing it. You can also learn new dance styles you never would have tried otherwise. Housework- Ok not exactly fun,...
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20 Annoying Things That Happen to Runners

1. Having to have the conversation with yourself as to whether you can still get in your run despite the 2 feet of rain mounting on the street and the unholy lightening storm rumbling through the skies above. You can...
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Your Private Mobile Gym: How to Stay Fit When Traveling

You often travel and don’t always have a gym available? Don’t worry. You can still exercise. You can do it in your room, or even better, look for a park or forest nearby to do. Below a number of exercises you can do, but...
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How To Allocate The Same Resources To Buy Healthier Foods

Taking a look at this Fresh Thyme ad, I see that Hass Avocados are 4 for $1. That's about 25 cents apiece. At Walmart yesterday, I can find an ear of corn for about the same value. The cucumbers on the ad are about 50...
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Pasta is Our Friend: Why It Fits the Healthy Lifestyle

So yummy and satisfying; pasta is a base for healthful plates and on top of that its my favorite ^_^. Even though I just finished preparing pasta for dinner a few minutes ago, I'd like to share about why it should be...
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10 Ways to Help Cure Your Depression

1. Therapy & Medication by a Doctor- Trust me it helps you get through the day. 2. Exercise like Any kind of activity- Even if its just walking very slowly around the park. Sometimes When I get really sad I just go...
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Sports That Very Tall People Are The Best In

This myTake points out the sports that extremely tall people tend to have the most advantages in Basketball Makes it easier to dunk. Tina Charles (6'4") dunking Volleyball Makes it easier to spike and block. Karsta Lowe...
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More Tips on Eating Healthy on a Budget

Given that my previous myTake is well-received, I now write this myTake to supplement the previous myTake. This goes with the eating-healthy-cheaply sentiment, but it is addressed to people who are stranded in food...
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6 Tips on How to Keep a Low Profile at the Gym

Are you often in the gym and instead of having a good workout, you are constantly interrupted by other people wanting to chat with you (the other sex or curious ones of your own sex)? Here are some tricks that help you to...
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Why You Gotta Eat More Fi$h🐠 🐟

What inspired me to write this mytake is that I am about to have fish for dinner in a couple of minutes LOL (I won't lie though, I eat fish VERY OFTEN :p ) It's the reason why I wanna talk a little bit about that healthy...
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