myTakes: Health & Fitness

All around us, we have choices. The wealthier you are, the more choices you have. We tend to become happy, when we are given more choices. We tend to complain, when our choices are taken away. Given that too much pleasure...

Why is fat shaming so bad anyway? Is it wrong to call someone fat if they're legitimately fat or criticize their habits because they they eat too much? I didn't really think much about this before until yesterday when I...

I love food. I love food so, so, so very much. But let’s be honest with ourselves: eating ourselves into oblivion isn’t exactly the best choice we could make in our lives, especially if you want to be healthy. I...

I love chicken (or turkey) salad but always have to avoid it at places like WholeFoods and diners because it is usually soaked in mayonnaise. I use Greek yogurt in a lot of dishes as a substitute to add moisture and avoid...

1. Genetics: Some people on this planet build muscle faster than others, and are genetically blessed with aesthetics since they were kids, everyone knows somebody whose had 6-pack abs since they were 12 years old! You...

Alright everyone, get prepared: the glutton is going to be making a string of veggie-based recipe takes (approximately three) to celebrate the most underappreciated food group of all. Trust me, we’ve all been there at one...

I was just randomly looking around on the internet. One question on GAG made me wonder if there are any movies based on people ADHD. Then I found this website that showed videos people made describing what it's like to...

Nuts; which are often viewed as snacks are often underrated. This is because they are FULL of benefits for our health and can have positive outcomes on our body. Nuts are rich in calcium, protein, fiber, and also other...

If you’re like me, your appetite is a neurotic bitch that is on an eternal period, with a heavy flow . I can go from hungry 24/7 to zero appetite for weeks in an instant, but more often than not, I’m a typically hungry...

Disclamer : just because they're healthy doesn't mean they're devoid of calories - so beware of your portions :P Fruits Raw Vegetables Natural peanut Butter Nuts Yogurt Dark Chocolate Some of the combinations you can...

When it comes to bodyshape ....we can get sometimes confused with them because it might seem similar to some people and we end up unable to differentiate between them!Here is a simple way to identify them ... so What are...

Alright, doing this one anon because … well, let’s be real: constipation is an awkward topic at best. But, for some people, it can be a real problem that can quickly turn into a living hell if it isn’t properly treated....

I've been dealing with a lot patients at work lately, who are in isolation with diseases like MRSA, and VRE. Common bacterial infections, made much more dangerous, because our common antibiotics don't work anymore. It's...

On all of these - if you're going to make them at home, or even if you're just buying them you can use combinations of seasoning - garlic, chili, red pepper, parsley (fresh), lemon or lime juice, grated carrots or celery...