Questions: Health & Fitness
Can I take those fruit & vegetables powders while pregnant?
I don't have time for cooking it. What do you recommend? Is it ok? I'm taking prenatal vitamins as well
Can you name each yoga pose? Have you tried yoga before? Do you like it?
Honestly Idek the yoga pose names off by heart I just watched a bunch of youtube videos and picked out the poses I liked and felt good. So if you actually know stuff about yoga and these poses DM me! Or if you don't know...
Anxiety or is my brain not working?
For the past day, I’ve been feeling strange. As I’m typing this, I’m actually so exhausted (even though I’ve slept a good 6 hours) so my apologies if some words come out in typos. About a night ago, I was stressing about...
Should doctors accept gift from their patients for gratitute?
Like to thank a doctor because he/she treat the patient well or dont charge them for a service becuase there are doctors who do not treat patients well, and there cases of that in the real life. I heard is not...
Hi people! Can you recommend me a 1 hour long workout playlist that you really like?
I wanna get back into the swing of things and that requires music for me to do so! Aaaand I wanna know what kind of music you all like to use for workouts. Endurance - Explosiveness is what I want to focus on, if that...
Help, I peed myself twice today, is it about the stress that I have these days?
I need your help. I peed myself today. I was wearing leggings and a red t-shirt and I accidentally lost the control and I peed my panties and my leggings so much that it soaked. I was in a public place and everyone saw...
How can I make myself eat from so much stress, anxiety, and depression?
So many negative things have been happening either all at once or back to back. Its so hard for me to concentrate at work to the point I feel I have to leave early to cry at home. Then when im at home I want to be with my...
What might be the consequences of unprotected sex with a heroin user even after being tested for STDs/STIs? Also, I donated blood multiple times?
Hi all, About five and a half years ago I had unprotected sex (with the withdrawal method) with someone who I found out later was a recently recovered heroin addict. Knowing him I don’t think he would have directly...
Is it possible to lose 6kgs in a month without exercising?
So here’s the thing, I’ve been wanting to lose weight for some time but i despise the gym so i decided to take a step at a time and give a month to “adjust” to a healthier lifestyle before going to the gym as i feared I’d...
What is your favourite activity after work?
My favourite activity after work is putting on some comfy clothes and going for walks. I should probably be tired but I have good stamina so I take long walks and it's really relaxing.
What workout would give me this physique?
What types of workouts or weight lifting or cardio should I do to achieve this physique
Do you think antidepressant medications can help someone whose life is truly bad?
To me, it doesn’t seem like these medications would work if a person was in a bad situation that was caused by outside things.
High Alcohol dependence?
I just took a self assessment because my friends told me I drink way too much and they calll me an alcoholic… I drink mainly when super stressed about life and stuff or even the slightest bit stressed.. does anyone else...
How much does regular exercising and eating healthy set off heavy alcohol drinking?
I know some people that are into working out and eating healthy but they are also into partying and drink heavy alcohol. When it comes to aging, how much would drinking affect them assuming everything else in their life...
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